Sweet Corn Sundal Recipe | Easy Sweet Corn Recipes for Kids
Sweet Corn Sundal is a quick snack that's made with corn and other basic tempering ingredients.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes - www.indianhealthyrecipes.com
Ingredients (1 cup = 240ml )
- 1 tbsp ghee / coconut oil or regular oil
- 1 Pinch hing
- ¼ tsp mustard
- ½ tsp cumin
- 1 tbsp urad dal
- 2 red chilies broken or green chili slit
- ½ tsp ginger
- 1 sprig curry leaves
- 1 ½ cups sweet corn or 2 corn cobs
- Salt as needed
- 2 to 3 tbsps coconut grated, fresh or frozen
How to make the recipe
- If using corn on cob, scrape them off the cob using a knife and boil or steam them. You can also boil them first and then scrape. If using frozen corn, just rinse and drain.
- Heat ghee or oil in a pan. Crackle mustard and cumin. Add dal.
- Add ginger, curry leaves and green chilies.
- Stir and saute well until the dals turn golden.
- Add hing and sweet corn, salt, turmeric. Mix and saute until the moisture evaporates.
- Add fresh coconut and switch off.
- Mix and transfer sweet corn sundal to a serving bowl.
NUTRITION (estimation only)
Calories: 239kcal | Carbohydrates: 33g | Protein: 6g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 15mg | Potassium: 414mg | Fiber: 5g | Sugar: 8g | Vitamin A: 770IU | Vitamin C: 91mg | Calcium: 6mg | Iron: 2.1mg