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Dal paratha
Simple, healthy and delicious dal parathas to serve for breakfast or lunch.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Prep Time
20
minutes
Cook Time
20
minutes
Total Time
40
minutes
Servings
8
Author
Swasthi
Ingredients (1 cup = 240ml )
¾
cup
thick dal
cooked / pappu (refer notes)
1 ½
cups
whole wheat flour
/ atta
½
tsp
ginger garlic paste
½
tsp
chilli powder
(adjust)
salt
as needed
¼ to ½
tsp
garam masala
ghee
or oil as needed
optional
1 to 2
green chilies paste
coriander leaves
few, chopped finely
handful
methi
chopped
How to make the recipe
Add ginger garlic, salt, garam masala, chili powder and salt to cooked daal. Mash everything well.
Add flour and make a dough. Knead it well until it turns soft.
Divide the dough to 6 to 8 balls.
Flour the rolling area and begin to roll a ball to a roti.
Smear oil or ghee and fold it. Repeat smearing oil.
Fold it again to get a triangle.
Roll the triangle to a paratha that is of even thickness all over.
Finish making all the paratha.
Heat a pan or tawa. Move a paratha to the hot pan.
When bubbles begin to appear, flip it to the other side and gently press with a spatula.
It begins to fluff up. Cook until brown spots are seen , meaning it is cooked.
Smear ghee or oil over the dal paratha. Serve with a chutney or curry.
NUTRITION (estimation only)
Calories:
141
kcal
|
Carbohydrates:
27
g
|
Protein:
7
g
|
Sodium:
4
mg
|
Potassium:
253
mg
|
Fiber:
7
g
|
Vitamin A:
55
IU
|
Vitamin C:
0.8
mg
|
Calcium:
18
mg
|
Iron:
2.2
mg