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Chana sandwich recipe | Chana masala sandwich
Chana sandwich
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Prep Time
10
minutes
Cook Time
10
minutes
Total Time
20
minutes
Servings
2
Author
Swasthi
Ingredients (1 cup = 240ml )
4
slices
bread
0.5
cup
chana
boiled , or 3/4 cup chana masala /curry
butter
/ ghee as needed
chili powder
as needed
garam masala
as needed
salt
as needed
lemon juice
as needed
veggies as needed
carrot
grated
onion
rings
beetroot
grated
cabbage
grated or shredded
spring onions
chopped
coriander leaves
How to make the recipe
method 1 - simple steps
soak chana for 6 to 8 hours and boil until soft cooked with little soda,
Drain the water and add them to a bowl. Toss them with red chili powder, garam masala, salt and lemon juice.
Butter the bread and toast them.
Spread the chana over the bread and top with veggies.
Cover the bread with another toasted slice.
method 2- using any chick pea curry
saute chana curry until it dries up.
place them on a bread slice and add desired vegetables.
Toast in a toasted until golden.
NUTRITION (estimation only)
Calories:
67
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
119
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin C:
0.5
mg
|
Calcium:
20
mg
|
Iron:
1.2
mg