Chana sandwich recipe | Chana masala sandwich
Chana sandwich
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Ingredients (1 cup = 240ml )
- 4 slices bread
- 0.5 cup chana boiled , or 3/4 cup chana masala /curry
- butter / ghee as needed
- chili powder as needed
- garam masala as needed
- salt as needed
- lemon juice as needed
veggies as needed
- carrot grated
- onion rings
- beetroot grated
- cabbage grated or shredded
- spring onions chopped
- coriander leaves
How to make the recipe
method 1 - simple steps
- soak chana for 6 to 8 hours and boil until soft cooked with little soda,
- Drain the water and add them to a bowl. Toss them with red chili powder, garam masala, salt and lemon juice.
- Butter the bread and toast them.
- Spread the chana over the bread and top with veggies.
- Cover the bread with another toasted slice.
method 2- using any chick pea curry
- saute chana curry until it dries up.
- place them on a bread slice and add desired vegetables.
- Toast in a toasted until golden.
NUTRITION (estimation only)
Calories: 67kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Sodium: 2mg | Potassium: 119mg | Fiber: 3g | Sugar: 1g | Vitamin C: 0.5mg | Calcium: 20mg | Iron: 1.2mg