Moong bean sprouts sandwich recipe
Moong bean sprouts sandwich
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Ingredients (1 cup = 240ml )
- 4 slices bread brown or multigrain bread
- ¼ cup green gram sprouts or soaked green gram
- 2 tbsp onions finely chopped
- 2 tbsp tomatoes finely chopped (deseeded and firm)
- 1 tbsp coriander leaves / cilantro, finely chopped
- 1 green chili chopped (skip for kids)
- salt as needed
- 1 pinch chaat masala / garam masala (adjust)
- 1 pinch amchur powder (dried mango powder)
- 2 tsp ghee or butter
How to make the recipe
- Butter the bread slices on the outer side.
- Mix the rest of the ingredients.
- Place the mixture on side that is not buttered.
- Cover with another slice. Toast it in a sandwich maker.
NUTRITION (estimation only)
Calories: 305kcal | Carbohydrates: 48g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 391mg | Potassium: 507mg | Fiber: 7g | Sugar: 7g | Vitamin A: 115IU | Vitamin C: 11.1mg | Calcium: 128mg | Iron: 4.3mg