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Broccoli corn recipe | Sweet corn broccoli stir fry recipe | Broccoli recipes
Sweet corn broccoli stir fry
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Prep Time
5
minutes
Cook Time
15
minutes
Total Time
20
minutes
Servings
2
Author
Swasthi
Ingredients (1 cup = 240ml )
1
cup
broccoli
florets
1/2
cup
carrots
chopped
1/2
cup
corn
2
garlic cloves
chopped
oil
as needed
1/2
tsp
cumin
salt
as needed
chili powder
as needed
garam masala
or kitchen king masala as needed
How to make the recipe
Heat oil in a pan and fry cumin and garlic.
Add veggies and saute until cooked.
Add spice powders, salt and fry for 2 to 3 minutes.
Serve sweet corn broccoli stir fry with rice, roti or as a stuffing in sandwich or wraps.
NUTRITION (estimation only)
Calories:
71
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Sodium:
38
mg
|
Potassium:
330
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
5730
IU
|
Vitamin C:
45.5
mg
|
Calcium:
37
mg
|
Iron:
0.9
mg