Broccoli corn recipe | Sweet corn broccoli stir fry recipe | Broccoli recipes
Sweet corn broccoli stir fry
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes - www.indianhealthyrecipes.com
Ingredients (1 cup = 240ml )
- 1 cup broccoli florets
- 1/2 cup carrots chopped
- 1/2 cup corn
- 2 garlic cloves chopped
- oil as needed
- 1/2 tsp cumin
- salt as needed
- chili powder as needed
- garam masala or kitchen king masala as needed
How to make the recipe
- Heat oil in a pan and fry cumin and garlic.
- Add veggies and saute until cooked.
- Add spice powders, salt and fry for 2 to 3 minutes.
- Serve sweet corn broccoli stir fry with rice, roti or as a stuffing in sandwich or wraps.
NUTRITION (estimation only)
Calories: 71kcal | Carbohydrates: 15g | Protein: 3g | Sodium: 38mg | Potassium: 330mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5730IU | Vitamin C: 45.5mg | Calcium: 37mg | Iron: 0.9mg