Senaga guggillu
senaga guggilli are tempered chickpeas prepared in South Indian style to offer the Gods. They also make a good protein filled mid-morning or evening snack.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Ingredients (1 cup = 240ml )
- 1 cup chana / senagalu
- 1 sprig curry leaves fresh
- 1 pinch turmeric
- 1/4 tsp mustard
- 1/4 tsp cumin
- 1 tbsp coconut grated (optional)
- 1 red chili broken
- 1 pinch hing
- oil as needed
How to make the recipe
- wash and soak chana for overnight
- Rinse them well and add to a pressure cooker along with little salt, turmeric and ¼ cup water
- Let it whistle 5 to 6 times on a medium flame.
- When the pressure goes off, drain off any left over water or evaporate it by cooking further on a high flame
- heat oil in a pan, add mustard cumin. when they begin to splutter add red chili, curry leaves, hing.
- off the stove add coconut. mix it and pour it over the cooked chana. mix well.
- Cool senaga guggillu completely and offer to god.
NUTRITION (estimation only)
Calories: 104kcal | Carbohydrates: 16g | Protein: 5g | Fat: 2g | Sodium: 10mg | Potassium: 207mg | Fiber: 4g | Sugar: 3g | Vitamin A: 170IU | Vitamin C: 35.6mg | Calcium: 27mg | Iron: 1.9mg