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Sweet poha recipe | sweet aval
Sweet aval or sweet poha is a easy snack made for krishna Jayanti. There are many versions of this. I have shared the method I make at home.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Prep Time
10
minutes
Total Time
10
minutes
Servings
2
Author
Swasthi
Ingredients (1 cup = 240ml )
1 ½
cups
poha
medium, aval, avalakki, poha, attukulu. refer notes
¼
cup
coconut
grated, fresh
¼
cup
Jaggery
grated or powdered
¼
tsp
cardamom powder
2
tbsps
roasted cashews or fried gram
1
tbsp
white sesame seeds
How to make the recipe
If using thin or paper thin poha, then skip rinsing them and add to a bowl.
If using thicker poha rinse them quickly in enough water and drain completely.
Spread on a wide plate and air dry it. They should not be mushy.
Add coconut, jaggery & cardamom. Mix well.
Set aside for 10 to 15 mins. Jaggery will dissolve on its own when mixed with coconut.
Add the roasted cashews or fried gram and sesame seeds just before you serve to keep them crunchy.
NUTRITION (estimation only)
Calories:
252
kcal
|
Carbohydrates:
44
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Sodium:
3
mg
|
Potassium:
171
mg
|
Fiber:
5
g
|
Sugar:
26
g
|
Vitamin C:
0.5
mg
|
Calcium:
59
mg
|
Iron:
5.4
mg