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Date Syrup Recipe, How to make Date Syrup
Date syrup is a healthy, delicious & natural sweetener made with dates. Serve it over toasts, pancakes, desserts, ice creams, smoothies and a lot more ..
© Swasthi's Recipes
Prep Time
2
minutes
mins
Cook Time
15
minutes
mins
Total Time
17
minutes
mins
Servings:
10
Author:
Swasthi
Ingredients
1
cup
dates
seedless / pitted dates (250 grams)
1
cup
water
, hot boiling
Instructions
How to make Date Syrup
Soak dates in boiling hot water for about 2 hours. If using a softer variety like medjol you can soak only for a while.
Mash the dates using a masher. Strain through a nut bag or a muslin cloth, placed over a strainer. Squeeze the pulp well to extract the juices.
Place the pulp back to the soaking bowl and add more water. Mash up and strain again.
Add this water to a heavy bottom pot. Bring it to a boil and reduce the heat.
Boil this until the mixture thickens and reaches a thick consistency. It will thicken further upon cooling.
When done it becomes glossy and thick. Cool and pour dates syrup to a clean air tight jar.
Refrigerate and use date syrup as required on your toasts, cakes, smoothies, ice creams and pancakes.
Nutrition
Calories:
41
kcal
|
Carbohydrates:
11
g
|
Sodium:
1
mg
|
Potassium:
96
mg
|
Fiber:
1
g
|
Sugar:
9
g
|
Calcium:
6
mg
|
Iron:
0.1
mg