Pea Shoots Recipe
Make this easy stir fried pea shoots for a flavor-packed and healthy side. You only need 4 ingredients and 10 minutes to make this.
© Swasthi's Recipes
Servings: 2 to 3
Ingredients
- 200 grams (7 ounces) pea shoots (rinse & drain well, chop if you want)
- 1 tablespoon (3 large cloves) garlic minced
- 1 green chili deseed, chop or slice (or ¼ tsp chili flakes)
- 1 tablespoon oil
- ⅛ teaspoon salt (optional)
Instructions
- Pour oil to a wok and add garlic and green chili. Let the garlic and chili cook on a low heat for a minute, until aromatic. Do not brown.
- Add the pea shoots and sprinkle salt. Increase the flame to high and stir fry just for a minute and turn off. Do not overcook.
- Remove to serving plate immediately and serve.
Nutrition
Calories: 186kcal | Carbohydrates: 6g | Protein: 7g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 486mg | Potassium: 33mg | Fiber: 6g | Sugar: 2g | Vitamin A: 815IU | Vitamin C: 146mg | Calcium: 15mg | Iron: 0.1mg
