• 4 whole wheat roti or tortilla
• 1 carrot medium , shredded
• 1 onion thinly sliced
• 1 tomato deseeded and thinly sliced
• Lettuce or cabbage as desired
• 1 green chili chopped (skip for kids)

For the spread or use green chutney or sauce

• ¼ cup cream cheese or hung curd / greek yogurt or mayonnaise
• 1 to 2 garlic cloves minced
• Lemon juice as needed
• Pepper powder as needed
• ¼ to ½ tsp Mustard powder or ground mustard
• Salt as needed (optional, skip if cheese or mayo has salt)
• 1 to 2 tbsp Olive oil