Tahini recipe | How to make tahini | How to make sesame paste at home
Tahini is a easy to make Mediterranean condiment made with sesame seeds. It can be added to spreads, sandwiches, salads and tahini sauce.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes - www.indianhealthyrecipes.com
Ingredients (1 cup = 240ml )
- ¾ cup sesame seeds
- 2 to 3 tbsp olive oil (skip if you have a high speed blender)
- salt a pinch (optional)
How to make the recipe
Preparation for tahini (skip if using hulled sesame)
- If using unhulled sesame seeds, rinse them in lots of water and rub with both your palms.
- Drain them to a colander and repeat the rinse few more times.
- Leave them to dry completely.
How to make tahini
- Roast sesame seeds on a low to medium flame until crunchy and aromatic. Cool them completely.
- Add them to a processor or blender jar along with salt if using.
- Blend until the seeds are crushed well and turn fine.
- Within a few minutes the seeds will begin to release oils.
- If you do not have a high speed blender then add the oil as needed and blend until it turns to a smooth paste.
- Store tahini in a airtight glass jar.
NUTRITION (estimation only)
Calories: 223kcal | Carbohydrates: 6g | Protein: 4g | Fat: 20g | Saturated Fat: 2g | Sodium: 3mg | Potassium: 131mg | Fiber: 3g | Calcium: 274mg | Iron: 4.1mg