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Spinach Soup Recipe (Palak Soup)
Make this hearty, healthy & delicious spinach soup with pantry staples. You will love this for everything - amazing taste, texture & flavor!!
© Swasthi's Recipes
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Servings:
3
to 4
Author:
Swasthi
Ingredients
1
teaspoon
oil
120 grams (4 cups)
spinach
(discard the stalks)
2
garlic cloves
(medium)
2
tablespoons
butter
1 ½
inch
cinnamon
1
bay leaf
2 ½
tablespoons
oats flour
(or 2 tbsps wheat or all-purpose flour)
2½
cups
milk
(or ¼ cup cashews or vegan milk, refer notes)
1
cup
water
(or stock or broth, divided)
½
teaspoon
salt
(adjust to taste)
1
teaspoon
sugar
(adjust to taste)
½
teaspoon
crushed black pepper
2 to 3
tablespoons
cream
¼
teaspoon
red chilli flakes
(for serving, optional)
Instructions
How to Make Spinach Soup
Pour 1 teaspoon oil to a pot and saute sliced garlic for 1 minute.
Add the spinach and saute until it wilts and the raw smell has gone completely. This will take about 5 to 6 minutes.
Cool this and blend to a smooth puree with ½ cup water or stock/broth.
Melt butter in the same pot and reduce the heat to low. Add 1 bay leaf and cinnamon. Let them sizzle in the butter for a minute.
Add flour and saute until it loses the raw flavor, for 2 to 3 minutes. Do not brown the flour.
Pour milk slowly and mix well. Simmer and let it cook until slightly thick.
Then add sugar, black pepper, spinach puree and ½ cup more liquid (stock/broth or plain water).
Bring this to a gentle boil and add cream.
Let it simmer until the soup thickens and all the raw flavor of spinach is gone. (for about 3 to 4 mins). Taste test and adjust the seasoning.
Turn off the heat and cover the spinach soup. Bay leaf and cinnamon will continue to infuse their flavors so keep them in the soup until you serve.
Pour spinach soup to serving bowls and garnish with cream, black pepper and red chili flakes. Serve hot or warm with croutons or cheese toast.
Video
Watch Spinach Soup Video
Nutrition
Calories:
283
kcal
|
Carbohydrates:
18
g
|
Protein:
9
g
|
Fat:
20
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
55
mg
|
Sodium:
602
mg
|
Potassium:
540
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
4525
IU
|
Vitamin C:
12
mg
|
Calcium:
293
mg
|
Iron:
2
mg