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Carrot Curry
Delicious and easy Indian style carrot curry made with pantry staples. Serve it with rice or roti.
© Swasthi's Recipes
Prep Time
20
minutes
mins
Cook Time
30
minutes
mins
Total Time
50
minutes
mins
Servings:
3
Author:
Swasthi
Ingredients
2
tablespoons
oil
½
teaspoon
cumin seeds
½
teaspoon
mustard seeds
1
sprig
curry leaves
(optional)
¾
teaspoon
ginger
(minced)
¾
teaspoon
garlic
(minced, 2 medium cloves)
1
green chilies
chopped or slit (optional)
¾
teaspoon
salt
(adjust to taste)
1 large (1¼ cup)
onion
(fine chopped)
3 medium (¾ cup)
tomatoes
(fine chopped or pureed)
2 cups (325 grams)
carrots
(chopped) (2 medium)
¾
cup
green peas
(or ¼ cup soaked moong dal)
⅛
teaspoon
turmeric
1¼
teaspoon
Kashmiri red chilli powder
(adjust to taste, cut down to use curry powder)
1
teaspoon
garam masala
(or 1½ tbsp
Curry Powder
)
1¼
teaspoon
coriander powder
(omit to use curry powder)
½
teaspoon
cumin powder
(optional, omit to use curry powder)
1
teaspoon
Kasuri methi
(dried fenugreek leaves)
¾ to 1
cup
water
(I use 1 cup)
¾
cup
coconut milk
(read notes)
Instructions
Heat oil in a pot. Add mustard seeds and cumin seeds.
When they splutter add curry leaves and onions. Saute them until the onions turn golden in color and lose the raw flavor.
Add ginger, garlic and green chilies. Saute for a minute until aromatic.
Next stir in the tomatoes and cook until they breakdown and soften.
Then stir in the spice powders – red chili powder, turmeric, garam masala, coriander powder and salt. Saute for 2 to 3 mins until it turns aromatic.
Add carrots and peas. Saute for 2 mins.
Pour water just enough to partially cover the carrots. I used 1 cup water. Mix and cook covered on a lot heat until carrots turn tender.
Then add kasuri methi (optional) and coconut milk. Mix and cook covered on a low heat for 2 mins.
Taste test and add more salt if needed. Serve carrot curry with rice or roti.
Nutrition
Calories:
306
kcal
|
Carbohydrates:
25
g
|
Protein:
6
g
|
Fat:
22
g
|
Saturated Fat:
12
g
|
Sodium:
723
mg
|
Potassium:
722
mg
|
Fiber:
7
g
|
Sugar:
11
g
|
Vitamin A:
15322
IU
|
Vitamin C:
47
mg
|
Calcium:
65
mg
|
Iron:
4
mg