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Kakarakaya fry
Kakarakaya fry - South Indian style bitter gourd stir fry recipe. It is best served with rice or millets.
© Swasthi's Recipes
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings:
3
to 4
Author:
Swasthi
Ingredients
250
grams
karela
/ bitter gourd/ kakarakayalu
1 ½ to 2
tablespoons
Oil
¼
teaspoon
salt
as needed
1
tablespoons
garlic
chopped
50
grams
jaggery
or palm jaggery/karupatti (about 2 to 3 tbsps)
3 to 4
tablespoons
copra
or dried coconut or desiccated coconut
1
tbsp
Tamarind
or 1 to 2 tbsps curd or yogurt (refer notes)
1
sprig
curry leaves
Spices
1
Pinch
hing
or asafoetida
½
teaspoon
cumin
or jeera
1/8
teaspoon
Turmeric
1 to 1 ½
teaspoon
red chili powder
(I used 2 tsps)
1
tablespoon
coriander powder
or daniya powder
Instructions
Skip this step if using curd. Soak tamarind in ¼ cup hot water.
Wash bitter gourd thoroughly. Cut off both the ends. Cut to thin round slices.
If desired remove the seeds & discard.
Squeeze up the tamarind very well and make a thin liquid by adding another 2 to 4 tbsp water.
Make sure tamarind water is thin otherwise it may prevent the gourd from getting cooked.
making bitter gourd stir fry
Heat a pan with oil and add cumin.
When they begin to splutter, add garlic and fry for 2 mins.
Add the curry leaves, hing and turmeric. Saute for a minute.
Next add the bitter gourd and begin to stir fry for 2 to 3 minutes.
Add salt and filter the tamarind across the pan. Use only as needed.
Mix well. Cover and cook on a medium heat until the bitter gourd is cooked well.
Keep stirring in between to prevent burning
Add coriander powder, red chili powder and mix. Saute for 2 mins.
Add coconut and jaggery. On a low to medium heat stir fry until the jaggery completely dissolves. Takes about 3 minutes.
Check the taste. We prefer to make it slightly hot, sweet and tangy. You can add in more chili powder, jaggery and tamarind water at this stage.
Cook until all moisture dries up well.
Kakarakaya fry is ready to serve with rice and ghee.
Video
Nutrition
Calories:
164
kcal
|
Carbohydrates:
20
g
|
Protein:
1
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Sodium:
22
mg
|
Potassium:
308
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
720
IU
|
Vitamin C:
87.5
mg
|
Calcium:
33
mg
|
Iron:
1.3
mg