Mango Milkshake Recipe
Mango milkshake made with fresh ripe mangoes is absolutely the perfect summer drink! It not only fills your hungry tummy, but also soothes you, satisfies your sweet tooth & cools you down on a hot summer day.
© Swasthi's Recipes
Servings: 2
Ingredients
- 1½ to 2 cups mangoes chopped or 1 cup pulp
- 1 to 1½ cup chilled milk (or coconut milk, almond milk)
- 2 tablespoons sugar (honey, maple syrup, coconut sugar, jaggery) (skip if using ice cream)
- 1½ teaspoon vanilla extract (optional, or ¼ cardamom powder)
To Garnish
- 2 tablespoons sliced nuts to garnish
Optional
- 25 cashews (optional) or almonds or 4 scoops of vanilla ice cream
Instructions
How to make Mango Milkshake
- Wash mangoes under running water and peel them. Chop them to bite sized pieces.
- For a chilled milkshake, chill the milk, freeze the mango pieces for 30 mins or chill in the refrigerator for few hours.
- Add all the ingredients to a blender and blend until smooth. Leave out sugar if using ice cream.
- Taste test and add more milk or mangoes to suit your taste and blend again.
- Pour mango milkshake to serving glasses and garnish with sliced nuts.
Nutrition
Calories: 385kcal | Carbohydrates: 48g | Protein: 12g | Fat: 17g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 90mg | Potassium: 651mg | Fiber: 4g | Sugar: 40g | Vitamin A: 1543IU | Vitamin C: 46mg | Calcium: 244mg | Iron: 2mg
