Oatmeal Porridge
Healthy Savory Oats porridge made with oatmeal, vegetables, vegetables and black pepper.
© Swasthi's Recipes
Servings: 2
Ingredients
- ½ cup rolled oats
- ½ cup carrot (cubed)
- ½ cup potato (cubed to half inch pieces)
- ½ cup green peas
- ¼ tsp ground black pepper or chili flakes
- ¼ tsp Salt to taste taste
- 1½ cups Water (adjust as per your oats, depends on the brand)
- 1 tsp butter /ghee/oil
Instructions
How to make Oatmeal Porridge in a pot
- Dry roast oats in a pan just for 2 mins. Then add vegetables and toss. This is done to bring out the aroma of oats and make the porridge less sticky.
- Add salt, pepper, 1½ cups of water and cook on a medium flame , stirring occasionally until the vegetables are fork tender.
- As you cook, if the porridge turns too thick pour more hot water and cook.
- Add red chilli flakes or black pepper. Let oats porridge cool down a bit and then squeeze some lemon juice before serving.
Nutrition
Calories: 184kcal | Carbohydrates: 32g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 374mg | Potassium: 551mg | Fiber: 6g | Sugar: 5g | Vitamin A: 11661IU | Vitamin C: 46mg | Calcium: 61mg | Iron: 4mg
