Oats Egg Omelet
Easy 10 mins breakfast recipe using Oatmeal and eggs. Whisked eggs, oat flour, spices, herbs and veggies are cooked in a pan for a super quick meal.
© Swasthi's Recipes
Servings: 2
Ingredients
- 2 eggs
- ¼ cup oats /oatmeal powdered
- 3 to 4 tablespoons milk (or water, can use plant milk)
- ¼ teaspoon salt
- 1 pinch turmeric (optional)
- ¼ teaspoon oregano or any preferred seasoning
- ¼ teaspoon black pepper
- 1½ to 2 teaspoon oil or butter or ghee
Chopped vegetables
- 2 tablespoon onions
- 2 tablespoon grated carrot
- 2 tablespoon capsicum
- 2 tablespoon tomato deseeded and chopped
- 2 green chilies chopped
- 1 tablespoon coriander leaves
Instructions
- Mix oats flour, turmeric, salt, pepper and oregano in a bowl. Pour milk and make a batter.
- Add the eggs and beat them until lightly frothy.
- Heat a pan with oil. Pour the egg mixture and add all the veggies. Press down gently with a spatula.
- Cook on a medium heat until the base is firm. Flip it to the other side and cook until the eggs are fully cooked.
- Serve oats egg omelet hot or warm.
Nutrition
Calories: 143kcal | Carbohydrates: 14g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 165mg | Sodium: 234mg | Potassium: 229mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3240IU | Vitamin C: 21mg | Calcium: 55mg | Iron: 1.2mg
