Oats egg omelette recipe | Oats omelet | Oats recipes for breakfast

By Swasthi on August 26, 2022, Comments, Jump to Recipe

Oats egg omelette – One of the quick and healthy egg recipes for breakfast. For the weekdays Idli sambar, dosa, pesarattu are our most preferred breakfasts at home as they are protein rich and keep us full for long hours. But then they do take a long time to make and has to be planned ahead.

As a stand by, I have some quick ideas & recipes for breakfast that can be made in a jiffy without any planning and are healthy as well. This oats omelette is one of them. It very similar to the regular egg omelet or mushroom omelet. All we need here is a good amount of chopped veggies, eggs or egg whites and oats.

oats omelette oats omelet

This Oats egg omelette can also be had for a light lunch or dinner too and is quite filling and heavy. It can also be made only with egg whites, the quantity of oat flour has to be reduced to 2 tbsp.


1. Wash and chop veggies as needed. I used 2 tbsp onions, 2 tbsp capsicum, 2 tbsp grated carrot, 2 tbsp deseeded and chopped firm tomato. 2 green chilies chopped, cilantro (coriander leaves) chopped finely. You can also use spring onions, cabbage. Set these aside.

2. To a bowl add oat flour, salt, turmeric, pepper powder, any spice powder and oregano if you have. To make oat flour process ¼ cup oats to a fine flour in a mixer or processor. You will get around ¼ cup (heaped) flour.

add oat flour, salt, turmeric, pepper powder

3. Add 3 tbsp milk to the flour and make a lump free batter. If you follow the ayurvedic food combining rules, then egg and milk do not go well as they are not compatible with each other. So You can use vegan milk, oat milk goes very well for this.

add milk

4. Break 2 eggs to the bowl.

Break 2 eggs to the bowl

5. Beat them all together with a fork until lightly frothy. The mixture must be of a pouring consistency. If your eggs are very small, you may need to add in 1 to 2 tbsp. more milk.

Beat them all together with a fork

How to make oats egg omelette

6. Add 1.5 tsp oil to a pan. Heat it.

oil to a pan

7. Set the flame to medium. When the pan is hot enough, pour the egg mixture.

pour the egg mixture to make oats egg omelette

8. Mix all the veggies and layer them. Gently press the veggies with a spatula.

Mix all the veggies and layer them

9. When the base is firm enough, flip it. Cook until the other side is fully cooked.

When the base is firm enough, flip it

10. If you like you can sprinkle pepper powder and chaat masala.

sprinkle pepper powder to make oats egg omelette

Serve oats egg omelette.

oats egg omelette recipe

If you are looking for healthy ways to include oatmeal in your diet, you can check these 30 oats recipes.

You can also check
Oats upma
Masala oats recipe
Oats khichdi
Instant oats idli
Instant oatmeal dosa
oat ladoo
oat chivda

oats egg omelette recipe

Oats egg omelette

Delicious, healthy & easy to make egg oats omelette with veggies, spices & herbs.
Print Recipe Pin Recipe
Jump to Comments

For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes

Ingredients (US cup = 240ml )

  • 2 eggs
  • ¼ cup oats /oatmeal powdered
  • 3 to 4 tbsp milk ( can use vegan milk)
  • salt as needed
  • 1 pinch turmeric (optional)
  • oregano or any spice powder or dried herbs
  • 1/8 tsp pepper powder
  • oil or butter as needed

chopped vegetables

  • 2 tbsp onions
  • 2 tbsp grated carrot
  • 2 tbsp capsicum
  • 2 tbsp tomato deseeded
  • 2 green chilies chopped
  • celery or coriander leaves few


  • Mix oats flour, turmeric, salt, pepper and oregano in a bowl. Pour milk and make a batter.
  • Add the eggs and beat them until lightly frothy.
  • Heat a pan with oil. Pour the egg mixture.
  • Add the veggies evenly.
  • When the oats omelet firms up, flip it to the other side and cook until done.
  • Serve hot or warm.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Oats egg omelette
Amount Per Serving
Calories 143 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 165mg55%
Sodium 234mg10%
Potassium 229mg7%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 4g4%
Protein 8g16%
Vitamin A 3240IU65%
Vitamin C 21mg25%
Calcium 55mg6%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

Follow Swasthi’s Recipes


Recipe Rating

Inline Feedbacks
View all comments

5 stars
I made some tiny modifications to this, but over all it was delicious. I’ve been trying to perfect the technique of blending eggs and oats for a long time. This recipe worked great. Thank you.

Modifications. Adding cottage cheese.
1 egg (instead of 2) and 1 tbsp cottage cheese.

You’re doing such a noble job. Love you

5 stars
Good execution presentation

5 stars
nice recipe i must say.
can we use water instead of adding milk?

5 stars
Thank u sis for your receipe. I tried it today morning. It came out really well. It was delicious.

5 stars
Swasthi, just happened to see your blog, loving the oats recipes. For this one, i see that you have used rolled oats. Will steel cut oats work? I am asking since steel cut oats usually takes more time to cook, wasnt sure when it is powdered.


5 stars
This is absolutely delicious. I was browsing for a light healthy lunch recipe with simple ingredients. Thank you for the recipe. Pinning it.

I tried this oats omelette and it turned out fab. I used only one egg instead of two yet it tasted great. Thanks for being the recipe. I specially like the oats section and the way you have creatively incorporated it in so many dishes. Keep rocking

5 stars
This was really good. I didn’t used powdered oats but it tasted good anyway… Thank you so much

5 stars
Tried.. awesome. Thanks

5 stars
So hummy??

5 stars
Thanks for your all these delicious recipes .Step by step photos to prepare oats

egg omelette is also good. Thanks again.

5 stars
Tried it today for evening snack, and it came out well. Thank you.

Hello swasthi
Tomato seeds r supposed to b v v healthy.l am a dentist and prescribe medicine made of tomato seed which r rich in antioxidant for oral cancer pt.l think seeds and b taken apart from individual taste.

5 stars
Oat egg omlette recipe is very interesting. I will definitely try and relish. Other recipes seem equally good..

5 stars
Nice recipe…tried it today. Came out very well.

5 stars
the oats you have used are rolled oats or quick oats???

very good recipe… the oats you have used are quick oats or rolled oats???

these recipes are really good

Thanks u so
Much ….

5 stars
Madam apka blag mere achchi laga. Mam please mujhe kuch sayabin ka recipe bataoge? I like sayabin.

Hi Swasthi,

Can I use water with the flour instead of milk?