Swasthi's Recipes

Oats egg omelette | Oats omelet | Oats recipes for breakfast

By swasthi , on , 42 Comments

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Oats egg omelette – One of the quick and healthy egg recipes for breakfast. For the weekdays Idli sambar, dosa, pesarattu are our most preferred breakfasts at home as they are protein rich and keep us full for long hours. But then they do take a long time to make and has to be planned ahead. As a stand by, I have some quick ideas & recipes for breakfast that can be made in a jiffy without any planning and are healthy as well. This oats omelette is one of them, very similar to the egg omelet or mushroom omelet. All we need is a good amount of chopped veggies, eggs or egg whites and oat.
oats omelette oats omelet
This Oats egg omelette can also be had for a light lunch or dinner too and is quite filling and heavy. It can also be made only with egg whites, the quantity of oat flour has to be reduced to 2 tbsp.

If you are looking for healthy ways to include oatmeal in your diet, you can check these 30 oats recipes.
You can also check
Oats upma
Masala oats recipe
Oats khichdi
oats idli
oat dosa
oat ladoo
oat chivda

oats egg omelette recipe

Oats egg omelette | Oats omelet | Oats recipes for breakfast

Oats egg omelette
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings2
AuthorSwasthi

Ingredients (1 cup = 240ml )

  • 2 eggs
  • ¼ cup oats /oatmeal powdered
  • 3 to 4 tbsp milk ( can use vegan milk)
  • salt as needed
  • 1 pinch turmeric (optional)
  • oregano or any spice powder or dried herbs
  • 1/8 tsp pepper powder
  • oil or butter as needed

chopped vegetables

  • 2 tbsp onions
  • 2 tbsp grated carrot
  • 2 tbsp capsicum
  • 2 tbsp tomato deseeded
  • 2 green chilies chopped
  • celery or coriander leaves few

Instructions

  • Mix oats flour, turmeric, salt, pepper and oregano in a bowl. Pour milk and make a batter.
  • Add the eggs and beat them until lightly frothy.
  • Heat a pan with oil. Pour the egg mixture.
  • Add the veggies evenly.
  • When the oats omelet firms up, flip it to the other side and cook until done.
  • Serve hot or warm.

Nutrition

Calories: 143kcal | Carbohydrates: 14g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 165mg | Sodium: 234mg | Potassium: 229mg | Fiber: 3g | Sugar: 4g | Vitamin A: 64.8% | Vitamin C: 25.4% | Calcium: 5.5% | Iron: 6.7%
Tried this recipe?Mention @swasthisrecipes or tag #swasthisrecipes!

 

How to make oats egg omelette with step by step photos

1. Wash and chop veggies as needed. I used 2 tbsp onions, 2 tbsp capsicum, 2 tbsp grated carrot, 2 tbsp deseeded and chopped firm tomato. 2 green chilies chopped, cilantro (coriander leaves) chopped finely. You can also use spring onions, cabbage. Set these aside.
2. To a bowl add oat flour, salt, turmeric, pepper powder, any spice powder and oregano if you have. To make oat flour process ¼ cup oats to a fine flour in a mixer or processor. You will get around ¼ cup (heaped) flour.

3. Add 3 tbsp milk to the flour and make a lump free batter. If you follow the ayurvedic food combining rules, then egg and milk do not go well as they are not compatible with each other. So You can use vegan milk, oat milk goes very well for this.

4. Break 2 eggs to the bowl.

5. Beat them all together with a fork until lightly frothy. The mixture must be of a pouring consistency. If your eggs are very small, you may need to add in 1 to 2 tbsp. more milk.

6. Add 1.5 tsp oil to a pan. Heat it.


7. Set the flame to medium. When the pan is hot enough, pour the egg mixture.

8. Mix all the veggies and layer them. Gently press the veggies with a spatula.

9. When the base is firm enough, flip it. Cook until the other side is fully cooked.

10. If you like you can sprinkle pepper powder and chaat masala.

Serve oats egg omelette.
oats egg omelette recipe

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About swasthi

I’m Swasthi shreekanth. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.

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Comments

  4. Rajani says


    Swasthi, just happened to see your blog, loving the oats recipes. For this one, i see that you have used rolled oats. Will steel cut oats work? I am asking since steel cut oats usually takes more time to cook, wasnt sure when it is powdered.

    Thanks,
    Rajani.

    Reply

    • swasthi says

      Hey Rajani!
      I haven’t tried with steel cut oats. It will work but it may not be good to use as the flour doesn’t get cooked well in omelette. Since rolled oats are already steamed it is fine to use them. Hope this helps

      Reply

  6. Jheelam says


    This is absolutely delicious. I was browsing for a light healthy lunch recipe with simple ingredients. Thank you for the recipe. Pinning it.

    Reply

  8. Niyati says

    I tried this oats omelette and it turned out fab. I used only one egg instead of two yet it tasted great. Thanks for being the recipe. I specially like the oats section and the way you have creatively incorporated it in so many dishes. Keep rocking

    Reply

  18. Anurag Verma says

    Hello swasthi
    Tomato seeds r supposed to b v v healthy.l am a dentist and prescribe medicine made of tomato seed which r rich in antioxidant for oral cancer pt.l think seeds and b taken apart from individual taste.

    Reply

    • swasthi says

      Hello Doctor
      Thanks a ton for the share. I am always doubtful about this. I have read it online earlier that they have many health benefits, but was not sure. This share will surely be helpful to the readers here
      Thanks again
      🙂

      Reply

  20. C M Sood says


    Oat egg omlette recipe is very interesting. I will definitely try and relish. Other recipes seem equally good..

    Reply

  22. Rehma says

    Hi
    I have seen u using deseeded tomatoes in most of the recipes.
    Is there any healthy reason behind this or the specific recipe calls for deseeded ones
    Plz tell me

    Reply

    • swasthi says

      Hi Rehma
      Yes there are 2 reasons.
      1. According to my elders, tomato seeds are hard to digest and can cause health issues in men if used for prolonged years. As such there may be no scientific evidence as of now.
      2. They do not taste good when we get a bite into them, especially my kids get irritated.

      Reply