Pear Juice Recipe
Refreshing pear juice is the ultimate summer beverage! Loaded with Vitamins, minerals and fiber, this low calorie homemade fresh pear juice is the easiest you make this summer!
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes - www.indianhealthyrecipes.com
Ingredients (1 cup = 240ml )
For Blender Juice
- 2 pears (medium size)
- 2 cups chilled water or any juice
- ½ lemon
- ½ inch ginger (Peeled, optional)
- 1 to 2 tablespoons sweetener (optional)
For Slow Juicer
- 400 grams pears (or large)
optional
- 2 to 3 oranges or ¼ of a beetroot (peeled and chopped)
- ½ lemon
- ½ inch ginger (peeled)
- 2 teaspoons chia seeds or sabja seeds (soaked in water for 1 hour)
How to make the recipe
- Wash pears very well under running water. Pat dry. If not using organic then peel the skin and cut them to quarters and remove the core.
- To keep the skin - Organic pears can be used with skin on. You can scrub them well with some vinegar and salt. Leaves for 5 mins. Rinse well under running water.
Pear Juice In Blender
- Add the deseeded and quartered pears to a blender. Pour 2 cups chilled water. You may add ginger, lemon juice and sweetener if you want
- Blend until smooth. You can optionally strain to remove the ginger fibers. If it is too thick you may add more water.
- Pour pear juice to serving glasses and consume immediately, You can optionally add ice cubes if you prefer.
To Make In Juicer
- Turn on the slow juicer and add pears, ginger or any other fruits you wish to the juicer chute.
- Serve pear juice fresh immediately.
NUTRITION (estimation only)
Calories: 122kcal | Carbohydrates: 33g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 22mg | Potassium: 269mg | Fiber: 7g | Sugar: 20g | Vitamin A: 56IU | Vitamin C: 23mg | Calcium: 25mg | Iron: 1mg