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Pear juice | How to make pear juice

By swasthi , on September 16, 2019, 2 Comments, Jump to Recipe

Pear juice recipe. Pears are a super delicious, crunchy and juicy fruit that are cultivated in cool temperate climates. It is eaten in so many ways – raw, cooked & steamed. They are also juiced and consumed. Homemade pear juice is much superior in taste than the bottled or frozen juice.

pear juice recipe

There are many varieties of pears available across the world with varying levels of nutrients and benefits. In Singapore a variety of pears are available around the year. It is one of the most common fruit eaten here after apples.

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Pure fresh pear juice is said to be the best to beat sun stroke and dehydration. Pears are well known for reducing bad cholesterol levels and stomach problems like acidity, ulcers and constipation.

This wonderful refreshing fruit is one of the low calorie fruits & is great even for weight watchers. Pear juice is great to manage colic & constipation.

We usually buy the Asian pears which is the most common variety available in Singapore. These are good to relish as it is too without juicing since they have a delicate crunch and are extra juicy.

To make pear juice, asian pears the best as they are extremely juicy with less pulp.

asian pears for pear juice

We make different kinds of fresh fruit juices & smoothies every evening since it is hard to get everyone at home to eat 2 servings of fruits daily. This pears juice is one that is made often.

It is very refreshing & delicious, something similar to the fresh sugarcane juice. It does not need any sweetener, sometimes we add oranges, strawberries or a piece of beetroot to this.

The flavor of pears is very mild & not dominating, so they pair up very well with any fruit.

wash peel pears to make pear juice

For more fruit juice recipes, you can check
Watermelon juice
Pomegranate juice
Orange juice
Carrot juice

Pear juice recipe

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Pear juice recipe

Fresh pear juice is great during summers to beat the heat and prevent sunstroke and dehydration.
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For best results follow the step-by-step photos above the recipe card

Prep Time10 minutes
Cook Time1 minute
Total Time10 minutes
Servings4
AuthorSwasthi

Ingredients (1 cup = 240ml )

  • 800 grams pears (or 3 large)

optional

  • 2 to 3 oranges or 1/4 of a beetroot (peeled and chopped)
  • 1 lemon
  • 1 inch ginger chopped
  • 2 tsps chia seeds or sabja seeds or (soaked in water for 3 to 6 hours)
  • 1 pinch Himalayan salt (optional)
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Instructions

  • Wash pears very well. If using organic fruits, then you can scrub them well with some vinegar and salt. Leaves for 5 mins. Rinse well under running water.
  • Organic pears can be used with skin on. If not organic then peel off the skin and cut them to quarters and remove the core.
  • Add them to the juicer chute or blender jar. If using a blender then chop to small cubes.
  • Add salt, ginger or other fruits you desire.
  • Blend them well until smooth. Fresh pears have 70% moisture in them so we don’t need to add any water.
  • Pass through a strainer and press down with a spoon. If using sabja or chia seeds, add them now to the juice.
  • Serve pear juice fresh immediately.
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Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Pear juice recipe
Amount Per Serving
Calories 160
% Daily Value*
Sodium 2mg0%
Potassium 409mg12%
Carbohydrates 42g14%
Fiber 8g33%
Sugar 28g31%
Protein 1g2%
Vitamin A 270IU5%
Vitamin C 60.9mg74%
Calcium 57mg6%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

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how to make pear juice
Pear juice | How to make pear juice
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About swasthi

I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
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  2. Susan says

    July 30, 2018

    5 stars
    Love your juicing tips. Especially your grapes juice. Thank you. Very good work

    Reply
    • swasthi says

      July 30, 2018

      Welcome Susan
      Thanks for reading!

      Reply

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