Pineapple Juice Recipe
Homemade pineapple juice is refreshing, delicious & is pure with no additives. Check out this full post to learn how to choose the best pineapple, cutting and juicing it the best way.
© Swasthi's Recipes
Servings: 6
Ingredients
Recipe 1 - Ingredients if making in blender
- 2 cups pineapple cubes
- 1 cup water (or coconut water)
- ¼ tsp salt optional
- ¼ tsp black pepper
- ½ inch ginger (peeled)
Recipe 2 - For slow juicer
- 2 pineapples medium sized, ripe
- 1 lemon (if pineapple is sweet)
- 1 inch ginger piece
- 1 handful holy basil leaves or mint (or tulsi) (optional)
- ¼ tsp Himalayan salt or regular salt
Instructions
Preparation
- Cut off both the ends of the pineapple.
- Begin to cut down the skin of pineapple with a sharp knife from top to bottom. (Refer pics above).
- Repeat peeling off the skin all around.
- Keep the core intact. If juicing in a blender, cut them to cubes.
- If making in a juicer, then cut to the size that fits in your juicer chute.
How to make Pineapple Juice
- Add them to a blender jar or juicer chute along with all the other ingredients desired except lemon juice.
- Blend until smooth.
- If using a blender, then place a strainer over a bowl.
- Pour the juice and filter it. Press down with a spoon to bring out the juice from the pulp.
- Stir in the lemon juice. Serve pineapple juice fresh.
Nutrition
Serving: 240ml | Calories: 795kcal | Carbohydrates: 193g | Protein: 5g | Fat: 1g | Sodium: 42mg | Potassium: 1950mg | Fiber: 3g | Sugar: 149g | Vitamin A: 75IU | Vitamin C: 150mg | Calcium: 195mg | Iron: 4.6mg
