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Pineapple Juice Recipe
Homemade pineapple juice is refreshing, delicious & is pure with no additives. Check out this full post to learn how to choose the best pineapple, cutting and juicing it the best way.
© Swasthi's Recipes
Prep Time
10
minutes
mins
Cook Time
1
minute
min
Total Time
10
minutes
mins
Servings:
6
Author:
Swasthi
Ingredients
Recipe 1 - Ingredients if making in blender
2
cups
pineapple
cubes
1
cup
water
(or coconut water)
¼
tsp
salt
optional
¼
tsp
black pepper
½
inch
ginger
(peeled)
Recipe 2 - For slow juicer
2
pineapples
medium sized, ripe
1
lemon
(if pineapple is sweet)
1
inch
ginger
piece
1
handful
holy basil leaves or mint
(or tulsi) (optional)
¼
tsp
Himalayan salt
or regular salt
Instructions
Preparation
Cut off both the ends of the pineapple.
Begin to cut down the skin of pineapple with a sharp knife from top to bottom. (Refer pics above).
Repeat peeling off the skin all around.
Keep the core intact. If juicing in a blender, cut them to cubes.
If making in a juicer, then cut to the size that fits in your juicer chute.
How to make Pineapple Juice
Add them to a blender jar or juicer chute along with all the other ingredients desired except lemon juice.
Blend until smooth.
If using a blender, then place a strainer over a bowl.
Pour the juice and filter it. Press down with a spoon to bring out the juice from the pulp.
Stir in the lemon juice. Serve pineapple juice fresh.
Nutrition
Serving:
240
ml
|
Calories:
795
kcal
|
Carbohydrates:
193
g
|
Protein:
5
g
|
Fat:
1
g
|
Sodium:
42
mg
|
Potassium:
1950
mg
|
Fiber:
3
g
|
Sugar:
149
g
|
Vitamin A:
75
IU
|
Vitamin C:
150
mg
|
Calcium:
195
mg
|
Iron:
4.6
mg