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Oats egg porridge
Creamy oats egg porridge made with oatmeal, carrots, eggs, spice powder and salt.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Prep Time
2
minutes
Cook Time
8
minutes
Total Time
10
minutes
Servings
1
Author
Swasthi
Ingredients (1 cup = 240ml )
½
cup
oats
(quick cook oats)
1
cup
water
¼
tsp
pepper powder
1
tsp
olive oil
Salt
as needed
1
egg
( can use 2)
Veggies
as needed
Red chili flakes
as needed (optional)
¼
teaspoon
pav bhaji masala
How to make the recipe
Add oats and carrot to a pot of water and cook until the water is almost evaporated.
Lower the flame completely and pour the eggs.
Do not disturb for a while and allow to cook for 2 mins by covering. Make sure oats don't get burned.
Stir gently until the egg is combined well. Do not whisk it vigorously and keep the flame to the lowest.
Cover and cook until the eggs are completely done.
Add pepper and salt. Sprinkle some olive oil. Allow this to rest for sometime.
Serve creamy oats egg porridge hot or warm.
NUTRITION (estimation only)
Calories:
257
kcal
|
Carbohydrates:
27
g
|
Protein:
10
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Cholesterol:
163
mg
|
Sodium:
77
mg
|
Potassium:
207
mg
|
Fiber:
4
g
|
Vitamin A:
425
IU
|
Calcium:
46
mg
|
Iron:
2.5
mg