Oatmeal with Egg
Creamy oatmeal with egg makes for a healthy, protein packed breakfast option. I share 2 ways to make oatmeal with egg.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes - www.indianhealthyrecipes.com
Ingredients (1 cup = 240ml )
Sweet Oatmeal with Egg
- ½ cup oatmeal (rolled oats)
- ½ cup water
- 1 ¼ cup milk (divided ¾ + ½ cup)
- 1 egg
- ¼ teaspoon ground Ceylon cinnamon
- 1 pinch nutmeg (optional)
- 1 to 1 ½ tablespoons sugar / date syrup or any sweetener
- 2 tablespoons raisins
Savory Oatmeal with Egg
- ½ cup oats (rolled oats)
- 1 cup water
- ¼ teaspoon black pepper crushed
- Salt as needed
- 1 egg
- ¼ cup carrots and peas (optional)
- Red chili flakes as needed (optional)
- ¼ teaspoon curry powder or any seasoning (optional)
How to make the recipe
Sweet Oatmeal with Egg
- Pour ½ cup water to a pot and add oatmeal.
- Bring to a boil on a high heat and reduce to simmer.
- When the oatmeal soaks up all of the water, stir in ½ to ¾ cup milk and let simmer.
- Meanwhile whisk egg and milk in a bowl until well mixed.
- Add cinnamon, nutmeg and sweetener to the oats.
- Stir in the whisked egg and milk. Let cook until it reaches a thick porridge like consistency.
- Transfer oatmeal with egg to a serving bowl. Top with raisins.
Savory Oatmeal with Egg
- Add oatmeal and carrots/peas to a pot of boiling water. Cook until thick yet runny.
- Lower the flame completely and add the egg.
- Stir gently until the egg is combined well. Cover and cook until the eggs are completely done.
- Add curry powder (or your favorite seasoning) pepper and salt. Allow this to rest for some time.
- Serve creamy oatmeal with egg hot or warm.
NUTRITION (estimation only)
Calories: 410kcal | Carbohydrates: 48g | Protein: 19g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 201mg | Sodium: 191mg | Potassium: 614mg | Fiber: 3g | Sugar: 34g | Vitamin A: 741IU | Vitamin C: 0.1mg | Calcium: 427mg | Iron: 2mg