Overnight Oats Recipe | Dates Nut Overnight Oats Recipe
Overnight oats is made just by soaking oatmeal in milk and topped with dates and nuts.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes - www.indianhealthyrecipes.com
Ingredients (1 cup = 240ml )
- ½ cup rolled or ¾ quick cook oats
- Milk or fresh fruit juice as needed (can use vegan milk)
- 1 handful almonds Chopped Nuts or seeds (almonds, walnuts, pumpkin seeds, sesame seeds, sunflower seeds)
- sweetener or dates as needed (6 to 8)
- 2 to 3 tbsp coconut Grated, (fresh or frozen)
How to make the recipe
- Add oat and milk to a jar. Add half of the nuts and dates. Top with little more milk to immerse the ingredients.
- Refrigerate overnight or at least for 4 hours.
- Just before serving, add coconut and the rest of the nuts, seeds and dates.
- Serve with in 2 hours of taking out from the refrigerator.
NUTRITION (estimation only)
Calories: 194kcal | Carbohydrates: 29g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Sodium: 4mg | Potassium: 182mg | Fiber: 4g | Sugar: 1g | Calcium: 21mg | Iron: 2mg