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Overnight Oats Recipe | Dates Nut Overnight Oats Recipe
Overnight oats is made just by soaking oatmeal in milk and topped with dates and nuts.
© Swasthi's Recipes
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
1
Author:
Swasthi
Ingredients
½
cup
rolled
or ¾ quick cook oats
Milk
or fresh fruit juice as needed (can use vegan milk)
1
handful
almonds
Chopped Nuts or seeds (almonds, walnuts, pumpkin seeds, sesame seeds, sunflower seeds)
sweetener
or dates as needed (6 to 8)
2 to 3
tbsp
coconut
Grated, (fresh or frozen)
Instructions
Add oat and milk to a jar. Add half of the nuts and dates. Top with little more milk to immerse the ingredients.
Refrigerate overnight or at least for 4 hours.
Just before serving, add coconut and the rest of the nuts, seeds and dates.
Serve with in 2 hours of taking out from the refrigerator.
Nutrition
Calories:
194
kcal
|
Carbohydrates:
29
g
|
Protein:
5
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Sodium:
4
mg
|
Potassium:
182
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Calcium:
21
mg
|
Iron:
2
mg