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Garlic paneer recipe
Spicy garlic paneer is a starter that will be loved by most people. It makes a great appetizer for a party menu
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Prep Time
4
minutes
Cook Time
11
minutes
Total Time
15
minutes
Servings
3
Author
Swasthi
Ingredients (1 cup = 240ml )
1 ¼
cup
paneer
cubed
6
large
garlic
cloves
1
tsp
vinegar
(apple cider vinegar)
5 to 6
red chilies
kashmiri (seeds removed)
1
tsp
sugar
salt
as needed
1
tbsp
oil
½
tsp
cumin
or 1 small strand of mace
½
cup
onions
chopped
coriander leaves
or celery as needed for garnish
1
tsp
soya sauce
naturally brewed - optional
How to make the recipe
How to make garlic paneer appetizer
Blend together garlic, chilies, sugar, salt and vinegar with 2 to 3 tbsp water.
Heat a pan with oil and allow cumin to sizzle.
Fry onions until golden. Add the sauce and cook until it thickens and the oil separates.
Add paneer and saute for 2 to 3 minutes. Garnish with coriander or celery.
Serve garlic paneer hot.
NUTRITION (estimation only)
Calories:
334
kcal
|
Carbohydrates:
6
g
|
Protein:
13
g
|
Fat:
28
g
|
Saturated Fat:
14
g
|
Cholesterol:
61
mg
|
Sodium:
524
mg
|
Potassium:
38
mg
|
Sugar:
2
g
|
Vitamin C:
2.6
mg
|
Calcium:
460
mg
|
Iron:
0.2
mg