Apple milkshake
Apple milkshake is a delicious and protein rich shake made with apples, nuts & milk.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Ingredients (1 cup = 240ml )
- 1 apple large or 2 medium apples
- 2 cups milk chilled or water or vegan milk
- 2 pinch cinnamon powder (optional)
- 2 tbsp sugar organic or any other sweetener as needed (refer notes)
- 20 almonds or cashews (refer notes)
- 2 ice cubes or milk ice cubes (optional)
How to make the recipe
- Wash, peel and core apples. Chop them and add to the blender.
- Add half of the milk or water, sweetener and nuts. Blend until smooth.
- Then add the rest of the milk and ice cubes if using. Blend until frothy.
- Pour apple milkshake to serving glasses and sprinkle cinnamon if using.
NUTRITION (estimation only)
Calories: 248kcal | Carbohydrates: 37g | Protein: 8g | Fat: 7g | Sodium: 122mg | Potassium: 482mg | Fiber: 3g | Sugar: 30g | Vitamin A: 1005IU | Vitamin C: 21.7mg | Calcium: 362mg | Iron: 1.5mg