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Apple milkshake
Apple milkshake is a delicious and protein rich shake made with apples, nuts & milk.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Prep Time
5
minutes
Cook Time
1
minute
Total Time
5
minutes
Servings
2
Author
Swasthi
Ingredients (1 cup = 240ml )
1
apple
large or 2 medium apples
2
cups
milk
chilled or water or vegan milk
2
pinch
cinnamon powder
(optional)
2
tbsp
sugar
organic or any other sweetener as needed (refer notes)
20
almonds
or cashews (refer notes)
2
ice cubes
or milk ice cubes (optional)
How to make the recipe
Wash, peel and core apples. Chop them and add to the blender.
Add half of the milk or water, sweetener and nuts. Blend until smooth.
Then add the rest of the milk and ice cubes if using. Blend until frothy.
Pour apple milkshake to serving glasses and sprinkle cinnamon if using.
NUTRITION (estimation only)
Calories:
248
kcal
|
Carbohydrates:
37
g
|
Protein:
8
g
|
Fat:
7
g
|
Sodium:
122
mg
|
Potassium:
482
mg
|
Fiber:
3
g
|
Sugar:
30
g
|
Vitamin A:
1005
IU
|
Vitamin C:
21.7
mg
|
Calcium:
362
mg
|
Iron:
1.5
mg