Apple milkshake recipe | How to make apple milkshake

By Swasthi on August 29, 2022, Comments, Jump to Recipe

Apple milkshake recipe – one of the easiest milkshake recipes that can be whipped up in no time. This apple shake tastes delicious, is protein packed & nutrient dense. Milkshakes are not much favored at home since we are more comfortable enjoying fruits and milk separately and alone.

apple milkshake recipe swasthis recipes

I make a lot of vegan smoothies with different combinations of fruits like pineapple banana smoothie, orange banana smoothie, apple orange smoothie, beetroot apple smoothie.

We just love them that way and are very nourishing to the body. Fruits eaten alone can be digested in just 30 minutes and the nutrients are immediately absorbed by our body.

I make milkshakes only sometimes when my kids ask for it. This mango shake is their favorite during mango season.

Choosing apples

Most times apples are waxed and chemical coated for various reasons like shelf life or to withstand the harsh weather conditions. So it is important to choose apples that are not chemically treated.

Most often we buy the organic apples when ever available. For making apple shake choose the sweet kind that are less acidic. Tart apples do not go well in shakes.

apples

Choosing milk

At home we always avoid fruits with milk in a shake. Fruits with milk is one of the most known combination that can cause digestive issues if consumed often.

So I do not use dairy milk to make any fruit shake. I just blend a handful of nuts with water to make my own nut milk. Then use it to make an awesome healthy shake.

There are a lot of options to make a vegan shake like using soya milk, almond milk, coconut or oat milk.

If you do not believe or follow any such food combining rules, you may use dairy milk as well. But keep kids and toddlers away from such combinations if you make shakes regularly.

If using soya milk look for preservative free non-gmo soya milk. I avoid using dairy milk for milkshakes.

Ingredients i used to make apple milkshake. You can also add dates or dates syrup to this shake.

ingredients for apple shake

Any nuts like cashews or almonds can be used. If using almonds i suggest soaking them for 4 to 6 hours before using, as soaking enhances their nutrition.

More Milkshake recipes
Dry fruits milkshake
Chocolate shake
Banana milkshake
Carrot milkshake

Apple milkshake recipe

Apple milkshake

Apple milkshake is a delicious and protein rich shake made with apples, nuts & milk.
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For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes
Cook Time1 minute
Total Time5 minutes
Servings2
AuthorSwasthi

Ingredients (US cup = 240ml )

  • 1 apple large or 2 medium apples
  • 2 cups milk chilled or water or vegan milk
  • 2 pinch cinnamon powder (optional)
  • 2 tbsp sugar organic or any other sweetener as needed (refer notes)
  • 20 almonds or cashews (refer notes)
  • 2 ice cubes or milk ice cubes (optional)

Instructions

  • Wash, peel and core apples. Chop them and add to the blender.
  • Add half of the milk or water, sweetener and nuts. Blend until smooth.
  • Then add the rest of the milk and ice cubes if using. Blend until frothy.
  • Pour apple milkshake to serving glasses and sprinkle cinnamon if using.

Notes

If using dates, soak in little water for sometime. this helps to soften them and they blend well in the apple milkshake.
If using almonds, soak them for 4 to 6 hours, remove the skin. Soaked almonds are more healthy .

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Apple milkshake
Amount Per Serving
Calories 248 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 122mg5%
Potassium 482mg14%
Carbohydrates 37g12%
Fiber 3g13%
Sugar 30g33%
Protein 8g16%
Vitamin A 1005IU20%
Vitamin C 21.7mg26%
Calcium 362mg36%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

apple milkshake

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.

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5 stars
try this recipee……it was very tasty

5 stars
Excellent recipes, extremely useful step-by-step explanation and presentation… All the recipes that I used from your collection has worked out very well… Thanks a million! God bless you

5 stars
Are the nuts required? Cause I’m using almonds but I already have almond milk.

Hi

Do you conduct any cooking classes.

5 stars
These recipes are simple yet wonderful. It adds inspiration to my cooking skills. Can’t wait to try them all.

Loved it <3 very easy nd healthy drink, my hubby nd my MIL appreciated me alot ^_^
Thanks to you sista 😉
Keep posting healthy recepies nd will keep following u 🙂

Super , it is very easy to make but the taste is really awesome thanku very much sis

Super useful recipes

Nice

it is very easy to make nd it taste is just awesome….thanks for the recipe

Thanks for response; I need some information about pomengrate juice or smoothies; pls help in this or give me the web link of your any recipes about this fruit; thanks

Hi;
Wy nt use dairy milk; pls suggest

Hai mam!
I have 1 doubt..u said we should not mix fruits with milk then you 1ly gave recipie mix milk with fruits for milkshake…which one i have to follow mam plz tel me

lt is really good for kids health.thnks to you such a yummy dises.

Nice,,,,,,,,,,,,,,,,,

I liked your recipes. Can u suggest some good vegetarian foods, that can be given for my teenage son, that will help with growing up for height and weight

Nice……….

hi swathi..

again am saying (already wrote in the raagi powder blog) my daughter is doing actions like vomiting even if i ask will u drink milk? or get any smells like sweet, milk, juices or fruits mash..

what i do ? her calcium intake way is which? how can i make her hungry and eager with food ??

ok ji thanks lot..
awaiting for your reply..

regards,

k.vanitha

Hi my son is just one year old now can I give him this milk shakes and other smoties

5 stars
This is indeed a creamy yummy healthy delicious milkshake. The crunch from the almonds n cashew nuts and the aroma of the cinnamon I just can’t wait to have a glass full.