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anjeer barfi
Anjeer barfi, figs and dates fudge that can be made in just 20 minutes
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Prep Time
10
minutes
Cook Time
10
minutes
Total Time
20
minutes
Servings
16
Author
Swasthi
Ingredients (1 cup = 240ml )
3/4
cup
figs
dried , chopped, / anjeer
3/4
cup
dates
chopped (adjust to suit your taste)
2
tbsp
raisins
(optional)
3
tbsp
water
3/4
cup
nuts
chopped (walnuts, almonds, cashews, pista)
1/8
tsp
cardamom powder
1
pinch
cinnamon
or nutmeg powder
1
tsp
oil
or ghee (optional, use if not using a non stick pan)
How to make the recipe
Chop the nuts, figs and dates. Measure them
In a pan, dry roast nuts till crunchy and set aside.
Add chopped figs and sprinkle 3 tbsp. water to the same pan and cook till they turn soft
Add dates, raisins, cinnamon powder and cardamom powder. Mix and cook till everything turns mushy and sticky and thick.
Add oil or ghee, if it sticks to the pan.(optional)
Add nuts and stir well and mix. Now the mixture should look firm. If it looks soggy cook further for 2 to 3 minutes.
Add this to a greased plate, butter paper or foil. Roll with a rolling pin
Cool this completely. Cut to squares.
Consume within a day or refrigerate and finish with in a week
NUTRITION (estimation only)
Calories:
69
kcal
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Fat:
3
g
|
Sodium:
2
mg
|
Potassium:
106
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
5
IU
|
Vitamin C:
0.1
mg
|
Calcium:
8
mg
|
Iron:
0.4
mg