Chana Dal Sabudana Payasam
Channa dal payasam is a sweet dish made of split bengal gram, jaggery , milk and ghee.
© Swasthi's Recipes
Servings: 4
Ingredients
- ⅓ cup bengal gram (chana dal)
- ⅓ cup Sabudana or sago or roasted semiya or rice (read notes)
- ¾ cup jaggery grated
- 1 cup water
- 1½ cup milk
- ½ tsp cardamom
- 2 tbsps coconut (optional)
- ½ cup Water for Jaggery
- 1 tbsp cashews chopped
- 2 tbsp Ghee
- 1 tbsp raisins
Instructions
- Add jaggery and ½ cup water to a pan, melt it on a low heat without burning. Filter the syrup and boil it for 2 to 3 minutes or till it becomes thick. Cool this completely.
- Soak sabudana in water until needed.
- Wash chana dal and cook with 1 & ½ cup water until half done.
- Add milk, soaked sabudana and cook till the sabudana and dal are fully cooked.
- Turn off the stove. Add cardamom powder, cooled jaggery syrup and coconut. Mix well and do not cook any longer as it can curdle the payasam.
- Fry nuts in ghee and add to the channa dal sabudana kheer.
Nutrition
Calories: 416kcal | Carbohydrates: 67g | Protein: 7g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 47mg | Potassium: 329mg | Fiber: 5g | Sugar: 43g | Vitamin A: 150IU | Vitamin C: 0.7mg | Calcium: 128mg | Iron: 2.1mg
