Amla juice recipe | How to make amla juice
Amla is one of the highly revered fruits in Ayurveda. High in antioxidants and vitamin C. It is considered as one of the immunity boosters and works well even in kids.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Ingredients (1 cup = 240ml )
- 3 amla / Indian gooseberry (cut to small pieces)
- 1 ½ cups water filtered
- 1 Pinch pepper , crushed
- 2 tbsp Honey / Manuka honey or any sweetner
- 1 pinch salt
How to make the recipe
- Blend chopped amla with water. Filter and discard the pulp. The pulp turns taste less and is good to discard.
- Add pepper powder and manuka honey, stir well. Amla juice is ready to drink. It can even be mixed with natural Indian buttermilk.
NUTRITION (estimation only)
Calories: 64kcal | Carbohydrates: 17g | Sodium: 29mg | Sugar: 17g | Vitamin C: 9mg | Calcium: 6mg