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Jhal Muri Recipe (Jhalmuri)
Jhal muri is a quick to make spicy and hot street food snack. It is made with puffed rice grains, chopped tomatoes, onions and a few basic ingredients.
© Swasthi's Recipes
Prep Time
15
minutes
mins
Cook Time
1
minute
min
Total Time
16
minutes
mins
Servings:
4
Author:
Swasthi
Ingredients
2½
cups
puffed rice
(muri, murmura, pori)
1
large
potato
boiled (about ½ cup)
1
small
onion
(about 1/3 cup chopped finely)
1
medium
tomato
(about 1/3 cup chopped finely)
¼
cup
cucumber
(chopped finely)
2
green chilies
chopped
3
tbsp
coriander leaves
(chopped finely)
¼
tsp
salt
(or black salt, use as needed)
½
tsp
red chilli powder
(use as needed)
1
tsp
roasted cumin powder
(or jeera powder)
¾
tsp
chaat masala
(or muri masala or amchur)
¼
cup
roasted peanuts
skinned
¼
cup
Chanachur
or sev or farsan (refer notes)
lemon juice
as needed
1
tbsp
mustard oil
(or oil from pickle)
Instructions
Preparation
To make jhal muri, we need crisp puffed rice. If they are not crisp then you can dry roast them in a pan for few minutes. Set them aside.
Boil potato until just cooked. Cube them and set aside.
Dry roast peanuts and remove the skin. Set these aside.
Chop tomatoes, onions, green chilies and coriander leaves
How to make Jhal Muri
To a mixing bowl add tomatoes, cucumber, onions, potatoes, coriander leaves and green chilies.
Add salt,red chili powder, cumin powder and chaat masala.
Squeeze the lemon. Give them a good stir.
Add peanuts and puffed rice.
Toss them all. You can add some more puffed rice if the mixture is moist. Then add chanachur or sev.
Serve jhal muri immediately.
Nutrition
Calories:
138
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
269
mg
|
Potassium:
184
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
245
IU
|
Vitamin C:
12.7
mg
|
Calcium:
30
mg
|
Iron:
3.6
mg