Mix Veg Paratha (Vegetable Paratha)
Mix veg paratha made with mix vegetables, spices and leafy greens. These can be served as a breakfast or for a meal.
© Swasthi's Recipes
Servings: 6 parathas
Ingredients
- 1 cup atta / whole wheat flour
- ½ teaspoon salt as needed
- ½ teaspoon grated ginger or ginger garlic paste
- ½ teaspoon red chilli powder (adjust as needed)
- ¼ teaspoon garam masala
- ½ teaspoon ajwain / carom seeds/ vaamu
- 2 tablespoons ghee or oil for frying
1 ½ cup mix veggies (can substitute with other veggies)
- ½ cup potatoes or sweet potatoes, cubed
- ½ cup carrots cubed
- ¼ cup cauliflower
- ¼ cup green peas
- ¼ cup methi leaves or palak chopped finely(optional)
- 1 Handful coriander leaves (optional)
Instructions
Preparation
- Steam or boil mix vegetables until just cooked.
- When they are still hot, mash them well using a masher until smooth.
- Add the rest of the ingredients except atta. Mix well.
- Add the flour and mix. If needed add little water or vegetable stock if any left from boiling the veggies.
- Knead well to make a soft non sticky dough. Divide the dough into 5 to 6 equal sized balls.
How to make mix veg paratha
- Dust the rolling board and a ball with little flour. Flatten and begin to roll evenly to a medium sized paratha of 6 to 7 inches.
- Heat a roti tawa. When it is hot enough transfer the paratha gently to the tawa. After a minute flip it and spread ghee or oil.
- Cook on both the sides until brown to golden spots appear, meaning the paratha is cooked.
- Continue to make and fry all the parathas.
- Stack mix vegetable paratha to keep them soft.
Nutrition
Calories: 132kcal | Carbohydrates: 18g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 209mg | Potassium: 147mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1916IU | Vitamin C: 6mg | Calcium: 55mg | Iron: 1mg
