Oats uttapam
Healthy oats uttapam for a quick breakfast or dinner. Serve it with chutney or pickle.
© Swasthi's Recipes
Servings: 3
Ingredients
- ½ cup oats (rolled or quick cook)
- ¼ cup rice flour or sooji
- 2 tablespoons curd or yogurt or 1.5 tsps lemon juice + pinch of soda
- salt as needed
- water as needed
Veggies as needed
- 2 tablespoons onions fine chopped
- 2 tablespoons carrots grated
- 2 tablespoons tomatoes fine chopped
- 2 green chilies chopped
- 2 tablespoons coriander leaves fine chopped
Instructions
Preparation for oats uttapam
- Add oats to a blender jar and make a fine powder.
- If you do not have rice flour then add sooji along with oats to the blender and powder finely.
- Transfer the oats flour, rice flour or semolina, salt, yogurt or lemon juice + soda to a mixing bowl.
- Mix together with water to make a batter similar to the dosa batter consistency.
- The batter should be neither too thick nor too thin. But must be of slightly spreading consistency.
- Check salt and add more if needed.
- Cover and rest this aside for 5 mins.
- Meanwhile rinse and chop onions, tomatoes, chilies and coriander leaves.
- Grate the carrots and set aside.
- Mix together all the veggies on the chopping board and keep them ready.
How to make oats uttapam
- Grease a tawa with few drops of oil and heat it on a medium flame.
- Stir the batter well and adjust the consistency if needed by adding little water.
- Pour a ladle of batter and spread a bit to make a thick oats uttapam.
- Sprinkle the veggies as desired and gently press them with a wooden spatula.
- This helps them to stick to the oats uttapam.
- Cook until the base is done well & slightly crisp. You can also cover and cook until the base is set.
- Flip and cook well on the other side as well.
- Flip again and fry until the base is slightly crisp.
- Remove the oats uttapam to a serving plate.
- Before you make the next one, clean the tawa with a tissue if needed and grease it again.
- This way make more oats uttapam until you finish the batter.
- Serve oats uttapam with any chutney, podi or pickle.
- We usually sprinkle the gun powder or the peanut podi over them.
Nutrition
Calories: 129kcal | Carbohydrates: 24g | Protein: 4g | Fat: 1g | Sodium: 123mg | Potassium: 163mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1760IU | Vitamin C: 12.4mg | Calcium: 38mg | Iron: 1.3mg
