Avocado sandwich recipe | Veg avocado corn sandwich recipe
Quick avocado sandwich made with mix vegetables and sweet corn. Mildly spiced with pepper and green chilies.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Ingredients (1 cup = 240ml )
- 1 avocado ripe , (cut to cubes)
- 1 tomato small, ripe, firm
- 1 onion small
- 1 to 2 garlic cloves small , chopped very finely
- 1 to 2 green chilies (skip for kids)
- 1 tsp pepper crushed
- 1 handful coriander leaves / cilantro chopped finely
- ¼ cup carrots grated
- ½ cup sweet corn (tender)
- ½ tsp dried herbs (optional)
- 1 tbsp olive oil
- Lemon juice as needed
- salt as needed
- butter as needed (optional)
How to make the recipe
- Wash all the veggies. Grate the carrot, deseed and chop tomatoes and chilies. Finely chop coriander leaves.
- Boil the corn if using corn on the cob. If using frozen corn, skip boiling.
- Cut avocado to 2 parts and remove the seed with the help of a spoon. Scoop out the avocado pulp and cut to small bites.
- Add all the prepared ingredients to a bowl. Add oil, pepper, salt and lemon juice. Toss everything well.
- Butter the bread slices ob both the sides. Spread the prepared mixture over the bread. Cover with another slice and toast in a sandwich toaster until golden.
- Serve avocado corn sandwich immediately.
NUTRITION (estimation only)
Calories: 156kcal | Carbohydrates: 14g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 435mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1730IU | Vitamin C: 15.8mg | Calcium: 25mg | Iron: 0.9mg