Oats laddu recipe | Oats ladoo recipe with jaggery | Healthy sweet recipe
Oats ladoo
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© Swasthi's Recipes
Ingredients (1 cup = 240ml )
- 1 cup jaggery or 200 grams grated or sugar (can reduce a bit)
- 1 cup rolled oats or 100 grams
- 1 cup coconut heaped or 150 grams grated fresh or frozen coconut
- ¼ tsp green cardamom powder
- 1 tbsp water
- 1 tsp ghee /coconut oil / vegetable oil or butter +for greasing the palms
- Ghee roasted Nuts and raisins as needed
How to make the recipe
- Heat a heavy bottom pan and dry roast oats till they smell good. Cool this completely, powder in a dry blender to suit your taste coarsely or finely and keep aside.
- To the same pan, add jaggery, water and coconut. Stir and cook till the jaggery or sugar melts off. Add cardamom powder, cook stirring constantly, till you see strings in the mixture.
- Time to add the powdered oats. Stir well. Switch off the stove. Stir in the ghee, nuts and raisins.
- Let the temperature come down, roll small portions to balls with greased palms.
NUTRITION (estimation only)
Calories: 92kcal | Carbohydrates: 16g | Fat: 2g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 36mg | Sugar: 13g | Vitamin C: 0.2mg | Calcium: 8mg | Iron: 0.5mg