Veg Grilled Sandwich
Grilled sandwich are a popular street food all over the world. These Mumbai style grilled sandwiches are delicious, easy to make and are healthy.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Ingredients (1 cup = 240ml )
- 1 potato large , steamed or boiled & sliced
- 1 onion medium sized, sliced
- 1 tomato large, sliced
- 1 cucumber medium sized , sliced
- 8 slices bread
- ½ to ¾ tsp chaat masala or any other spice powder & herbs
- ½ to ¾ tsp roasted cumin powder (optional)
- 4 to 6 tsp butter (softened or melted)
for chutney (or use mayonnaise or tomato sauce)
- 2 cups coriander leaves
- 2 tbsp fried gram or roasted gram or coconut (optional)
- 1 tsp cumin or jeera
- 2 green chilies hot, (adjust as needed)
- 2 garlic cloves or lahsun, small
- ¼ to ½ inch ginger or adrak (optional)
- 1 to 1 ½ tbsp Lemon juice or as needed
How to make the recipe
Preparation
- Making green chutney (optional) - To a blender jar, add coriander leaves, fried gram, cumin, green chilies, garlic cloves, ginger, lemon juice and salt. Blend well adding water little by little to make a thick chutney.
- Do not add too much water otherwise the chutney will turn runny. Taste the chutney and add more salt & chili if needed.
- Prepare veggies - Peel the potatoes & steam them in a steamer or cooker until just cooked or fork tender. Do not make them very soft or mushy.
- Slice the remaining veggies cucumber, onions, tomatoes along with boiled and cooled potatoes.
How to make grilled sandwich
- Butter each slice of bread on both the sides. Spread the green chutney as needed.
- Place the veggies - potatoes, tomatoes, cucumber, onions and then capsicum. Sprinkle a generous amount of chaat masala and cumin powder. Cover with another slice of buttered bread.
- Place them in a hand held or electric griller and grill the sandwiches until golden. You can also grill them on a grill pan until golden & crisp.
- Cut veg grilled sandwich to halves and serve.
NUTRITION (estimation only)
Calories: 398kcal | Carbohydrates: 69g | Protein: 14g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 520mg | Potassium: 1183mg | Fiber: 24g | Sugar: 9g | Vitamin A: 915IU | Vitamin C: 35.2mg | Calcium: 435mg | Iron: 11.6mg