Sambar recipe

South Indian sambar is a delicious thick lentil stew made with dal aka lentils, mixed vegetables, tamarind & spice powder known as sambar masala. Vegetables like drumsticks, tomatoes & okra are used. This South Indian sambar is the best you can make at home to enjoy with your rice.

For best results follow my detailed step-by-step photo instructions and tips.

Prep Time10 minutes

Cook Time50 minutes

Total Time1 hour

Servings4

AuthorSwasthi

Ingredients (1 cup = 240ml )

¾ cup toor dal (split pigeon peas) (refer notes)
2 cups water to cook dal
1 to 2 tablespoon tamarind or tamarind paste as needed
1 tablespoon jaggery (optional)
¾ tablespoon salt (adjust to taste)
¼ teaspoon turmeric (skip if your sambar powder has it)
½ to ¾ teaspoon red chilli powder (optional)(notes)
¼ cup coriander leaves chopped

Vegetables for sambar

1 medium onion diced (or 12 to 15 shallots) (150 grams)
1 large tomato (100 grams)
1 medium carrot diced (optional)
1 to 2 vegetable drumsticks (8 to 10 pieces, moringa (100 grams))
2 to 3 bhindi (okra, optional (50 grams))
1 green chili slit (optional)

Tempering (tadka)

1 tablespoon ghee or oil
1 sprig curry leaves
½ teaspoon cumin seeds optional
½ teaspoon mustard seeds
1 Pinch methi seeds (fenugreek seeds)
⅛ teaspoon asafoetida (hing)
1 to 2 dried red chili (optional)

For sambar powder or (2 tbsps readymade powder)

1 tablespoon coriander seeds
1 tablespoon chana dal (skinned split bengal gram)
1 teaspoon urad dal (skinned split black gram)
¼ to ½ teaspoon methi seeds (fenugreek seeds)
½ teaspoon cumin seeds (jeera)
4 to 5 dried red chilies (kashmiri or byadgi) (less spicy variety)

How to make the recipe

Preparation

Wash toor dal a few times in cooker or pot until the water runs clear.
Pour 2 cups water & pressure cook for 2 to 4 whistles depending on the brand of cooker. If cooking in Instant pot, press the pressure cook button & set the timer for 9 mins. If you do not have a pressure cooker, it can be cooked in a pot until soft adding more water as needed.
Rinse all the veggies. Scrape the drumsticks lightly & rinse. Chop them to 2 inch pieces. Peel the shallots as well & rinse.
Dice tomatoes & chop okra to 1 inch pieces. If using pumpkin, peel the skin & dice. Keep all these aside.

Make sambar powder - Skip this if you have the powder

While the dal cooks, make the sambar powder. Dry roast red chilies, urad dal and chana dal until golden & crunchy. Add coriander seeds & fry till aromatic. Remove to a plate.
Next add methi seeds and saute until slightly dark. Then add cumin, fry for a minute. Cool these and powder finely in a spice jar.

How to make sambar

Heat 1 tsp oil in a pot. Saute onions for 1 minute. Add all the veggies & saute for 2 mins.
Stir in the chilli powder (optional) and pour 5 cups of water. When the water turns hot, take ¼ cup hot water with a ladle to a bowl. Add tamarind & jaggery (optional). Set aside to soak.
When the veggies are cooked al dente, add turmeric, sambar powder & salt. Squeeze the tamarind and pour the tamarind water. I prefer to filter the tamarind water while pouring.
Cook for 3 to 5 minutes. When the pressure releases, mash the dal to smooth with a masher or ladle.
Stir it to the boiling sambar. Adjust salt and tamarind if needed. Bring it to a gentle boil and add coriander leaves.

Tempering

Heat a small pan with ghee. Add mustard, cumin, methi & red chillies. When the spices pop, add curry leaves.
The leaves will turn crisp, then add hing & pour this to the simmering sambar.
Serve sambar with rice, idli, vada or dosa.

Tips for refrigerating

Set aside the desired portion to refrigerate in smaller containers.
Cool completely and refrigerate immediately. To retain the taste of sambar, refrigerate within two hours of cooking.
It keeps good for about 2 to 4 days. Bring it to a boil & make a fresh tempering.

NUTRITION (estimation only)