baked salmon , indian recipe

Baked fish, Indian style | Indian Grilled fish recipes

By Swasthi on August 11, 2022, Comments, Jump to Recipe

Baked fish recipe made in Indian style – To grill fish always choose large fish or fillet that is firm and fresh.  This recipe can very much be used to grill any variety of fishes either in the oven or in the barbecue kits.


baked fish recipe indian style

This Indian style baked fish can be served as it is or as a side to any rice based dish or noodles. Take care not to char the fish while grilling, charred meat is not healthy.Do adjust the spice and red chili powder to suit your taste buds.

To make grilled fish or baked fish , I have used salmon, one of the healthiest fishes that are high in nutrition and provides us the best health benefits. Any fish including salmon tastes the best when marinated with spices and baked or grilled rather than pan fried fish. If using salmon this recipe needs no oil, since salmon is oily by itself and i suggest marinating for overnight.

How to make grilled fish or baked fish recipe

1. Wash fish thoroughly under running water. wipe off excess moisture with kitchen tissues. Make incisions or slits on the fish. make a coarse paste of the all the ingredients and marinate. Set aside for about an hour or overnight in the fridge.

how to make grilled fish recipes using salmon

2. Preheat the oven at 160 C for about 15 minutes and then remove the excess marination from the skin and set aside on the tray. Bake the fish. More details in the recipe instructions.

baking marinated fish for grilled fish recipes

Serve grilled fish as a appetizer or with a meal.

grilled in oven baked fish indian style

More grilled fish recipes on the blog,
Fish fingers
Fish tikka

Check more Indian salmon recipes,
amritsari tawa fish
fish manchurian
fish tikka masala
apollo fish

Baked fish indian style recipe below

baked salmon , indian recipe

Baked Fish Recipe

healthy, easy and tasty grilled fish made in Indian style.
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For best results follow the step-by-step photos above the recipe card

Prep Time1 hour
Cook Time40 minutes
Total Time1 hour 40 minutes
Servings2
AuthorSwasthi

Ingredients (US cup = 240ml )

  • 300 grams fish fillet (any variety)
  • ¼ cup onions , chopped (sweet onions, shallot or Bomaby onions)
  • 1 tsp ginger garlic paste
  • 1 tsp red chili powder or paprika
  • 1/8 tsp turmeric powder
  • 1/8 tsp garlic powder
  • ¾ tsp garam masala (any spice powder as desired)
  • 1 to 1 ½ tbsp Lemon juice (can substitute vinegar, adjust as per your need)
  • Salt to taste
  • 1 tsp semolina or 3/4 tbsp. corn flour (optional, gives a light crust to your fish)
  • 1 tsp oil to grease your baking tray or foil.

Instructions

  • Wash the fillet under running water and pat dry with kitchen tissues. Make slits on the fillet and set aside.
  • Make a paste of all the ingredients except semolina and marinate the fillet on both sides well to cover the slits too. Set this aside for at least for 1 hr, overnight works best.
  • Preheat the oven at 160 C. remove the masala on the skin and place that aside on the tray.
  • Sprinkle the semolina evenly on the fillet .bake for 30 mins to 40 minutes. After 20 mins, run a wooden spoon in the slits and slightly widen the slits for even and thorough grilling.
  • Serve hot as an appetizer with onion wedges and a vegetable salad.

Notes

An health tip: charred meat is linked to cancer, so try not to burn your fish or discard the over baked part.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Baked Fish Recipe
Amount Per Serving
Calories 192 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 75mg25%
Sodium 102mg4%
Potassium 508mg15%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 31g62%
Vitamin A 400IU8%
Vitamin C 4.4mg5%
Calcium 15mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

Baked salmon indian recipe

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.

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Hi, is the onion also a part of the marinade or only to be served as a salad on the side?

5 stars
I preferred my own hit and miss style of experimental cooking and believe myself to be an above average cook. I never believed n looking up recipes and the few times I read uo on revipes I never got down to really using them until I came across youe no frills, simple and easy to cook recipe. I find them great and have tried many of them without hesitation now coz I am sure that if it is Swasthi’s it will never fail. Grat going woman, u have inspired many like me and I am on real fan of yours. Thanks a lot for sharing yur fantastic recipes. I feel honoured to be sharing this experiance. I thank u everytime my children compliment my cooking now I get to thank you in person. 🙂

5 stars
Hi. I made fish on tawa and it’s getting charred easily on both sides. Should I use kadai instead to fry fish on stove?

5 stars
Great recipe! When should I add corn flour, should it be mixed with the masala or drizzled over like semolina?

Can we market baked fish In pouches.

5 stars
Very nice reisip

5 stars
Great recipe. Do they have to be fillets? Can’t we take normal fish pieces?

4 stars
Pretty good recipe, especially for being without oil.

I am well thank you 🙂
Tonight I will try your tawa salmon, I know baked is healthier but fried or sauteed in a pan tastes better to me 😉 . But this recipe is still good and I would definitely try it again, maybe with other spices in place of garam masala for a change (also I don’t like too much garam masala on fish).

5 stars
Does the oven stay on 160 during the entire baking process? Thanks.

Thank you, it’s looking good!

Wish to be in India for more

5 stars
Hello Dear kindly tell how to make fish with out fisherie smell.Or anyone should not know that fish is cooking.please reply me at my mail address
Thnx

5 stars
hi, you have said remove the masala from the skin before baking.. why is that?
and if we buy a skinless fillet,then is there no need to remove the marination masala from the fish?
or is it that its part skin and part exposed meat – then we remove the masala only from the salmon skin?
please do suggest .
many thanks

can you suggest types of filet that would work well for this?

5 stars
This is so good that my house began to smell awesome. Thanks going to try more recipes

Tried this recipe today! Turned out awesome!

Great recipe, this will definitely please my wife, she is a foodie but not much of a kitchen person, she prefers dishes with less oil so preferably I will use olive, I am very happy that this recipe will make her crazy for fish and me.

Should I bake it in silver foil??? Or without ???

nice receipies

munh mein pani aa gaya

Baked fish is my idea of a light meal and your version sounds yum…pics are magazine like!

Hi Swasthi, I love, love your baked fish… really tempting and appetizing. 2 thumbs up for you. Best regards.

liked your first click dear.. awesome preparation..