beans carrot curry

Beans Carrot Curry Recipe

By Swasthi on August 8, 2022, Comments, Jump to Recipe

Beans Carrot Curry Recipe and Beans Carrot Stir Fry Recipes – Beans and carrots are regularly used at home not only for making pulao, biryani, upma, fried rice but also to make quick side dishes like these. Sharing 2 recipes – one to make a curry and the other one a quick stir fry. Both the recipes are simple, healthy and taste good. They go well with rice or any kind of roti/chapathi.


carrot beans curry

Recipe 1 – I usually pack this for the lunch box with jeera rice, pudina rice, coconut rice, lemon rice or lemon pudina rice You can also use potatoes, beetroot or cauliflower to make this stir fry. An addition of very little good garam masala and kasuri methi is all that is needed to make this flavorful. If you have this vepudu karam, you can use it instead of garam masala.

how to Make Carrot Beans Stir Fry

1. Let ½ tsp cumin ¼ mustard splutter in hot oil. Add 1 tsp chopped garlic and saute for a minute.

seasoning for carrot beans stir fry

2. Add ½ cup finely chopped carrots and ¼ to ½ cup french beans. If using other veggies, you can also add them now. Fry for 2 to 3 minutes on a medium flame until the raw smell of the beans goes off.

addition of veggies

3. Lower the flame, cook covered until the veggies turn tender and cooked. If needed sprinkle little water, if the veggies don’t get cooked well.

4. Sprinkle 2 generous pinches of garam masala, little chili powder and one to 2 generous pinches of kasuri methi (dried methi leaves). Also add salt now. Mix well and stir fry for one to 2 minutes. You will begin to smell everything good. Switch off. You can also use this vepudu karam instead of garam masala and kasuri methi.

spice powders

You can serve with plain rice, rasam, sambar or any flavored rice.

quick carrot beans recipe for rice

Recipe 2- beans carrot curry recipe

beans carrot curry swasthis recipes

This curry is made in a different way using onions, tomatoes and goes good with plain rice or roti/ chapathi.

Related Recipes

Recipe Card

beans carrot curry

Beans Carrot Curry

Beans Carrot Stir Fry Recipe
Pin Recipe Print Recipe

For best results follow the step-by-step photos above the recipe card

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings4
AuthorSwasthi

Ingredients (US cup = 240ml )

  • oil as needed
  • ½ tsp cumin
  • ½ tsp mustard
  • 1 pinch hing / asafoetida
  • ½ to ¾ cup onions , chopped
  • ½ cup tomatoes , chopped
  • 1 sprig curry leaves
  • salt as needed
  • 1 pinch turmeric
  • ¾ cup french beans , chopped
  • ½ cup carrot
  • ½ tsp garam masala
  • ¼ tsp coriander powder
  • ¼ tsp red chili powder
  • coriander leaves for garnish

Instructions

  • Heat oil in a pan. Add cumin and mustard. When they begin to splutter, add hing.
  • Add onions and fry until transparent. Add tomatoes and sprinkle salt, turmeric.
  • Cook until the they turn completely mushy and soft.
  • Add curry leaves, chopped carrots and beans. Stir fry for about 3 minutes.
  • Cover and cook on a low flame. Keep stirring and cook covered until the veggies turn soft. I did not add water since the vegies i used were very fresh and tender. If the veggies do not get cooked, you can sprinkle little water and cook until done.
  • Add garam masala, coriander powder and red chili powder. Mix well and cook covered for 2 to 3 minutes for the flavor of garam masala to come out.
  • Garnish beans carrot curry with chopped coriander leaves. Serve with plain rice or chapatti.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

Video

NUTRITION INFO (estimation only)

Nutrition Facts
Beans Carrot Curry
Amount Per Serving
Calories 39
% Daily Value*
Sodium 71mg3%
Potassium 245mg7%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 5915IU118%
Vitamin C 19.5mg24%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

healthy carrot beans curry served with rice

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.

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Recipe Rating




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5 stars
Made method 1 – simple, quick and delicious! Doubled the quantity, but it got over in one meal by 3 people.? Thanks a lot, Swasthi..I use your recipes at least 2-3 times a week and like most, this is a keeper and will become a regular at our home. We will think of you every time we enjoy it ?

4 stars
Thanks madam beans and carrot. Really awesome….what ever I feed to baby till now, was all yours recipes.. Now my baby is 14 months old.. Thanks a lot madam.

5 stars
Awesome recipe.Keep Posting.

5 stars
Hello,
Thanks for the recipe. In the second recipe, you have mentioned coriander powder in the list of ingredients but it is not specified in the directions anywhere. At what point should I add the coriander powder?
Thanks!

5 stars
Awesum dishes Swasthi. Kip up the good work!!!!!

What is meant by ‘Vepudu Karam’ instead of Garam Masala and Kasuri methi while preparing
“Beans & Carrot curry”.

4 stars
Looking good ,yummy and different and i am gonna try it now…..Thank you so much

4 stars
ITS LOOK LIKE SOO TASTY…I SURE TO TRY UR HINTS..

How did you plate up the curry so nicely? Please let me know.

3 stars
Your recipes are easy to cook and good to taste.