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Apple orange smoothie | How to make orange smoothie

By swasthi , on February 28, 2021, 4 Comments, Jump to Recipe

Apple orange smoothie recipe – Fruits get digested better and quicker when consumed without mixing them with yogurt, milk or sugar . This simple smoothie is made at least thrice a week at home, to boost the immunity and appetite of my kids. It works wonders for them, making them crazy hungry after an hour.

apple orange smoothie recipe

This apple orange smoothie is best when made with sweet tasting apples like Ambrosia otherwise sweet pears or a ripe banana needs to be included.

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Using sour oranges and sour apples may not be a good idea as the entire smoothie turns acidic. Or you will have to balance the sourness by adding nuts like almonds or cashews.

All the fruits in this apple orange smoothie are high in vitamin c so just a single serving of this smoothie will fulfill the daily requirement of vitamin C to our body.

Make sure you choose a variety of apples and oranges that are low acidic otherwise it may lead to heartburn and acidity.

Other ingredients that go well in this orange smoothie are handful of mint leaves, basil or tulsi leaves, a piece of ginger, a pinch of salt.

If it is a rainy or a cold day, I usually add ginger or pepper powder, even for the kids.

For maximum benefits, it is always good to consume fruit beverages alone and not with any snack, meal or breakfast.

For more healthy smoothie recipes
Beetroot apple smoothie
Pineapple smoothie
Coconut fig smoothie
Mango almond smoothie

Apple orange smoothie

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Apple orange smoothie recipe

Simple smoothie made of apples, pear and oranges, boosts immunity and appetite.
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For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes
Cook Time1 minute
Total Time5 minutes
Servings2
AuthorSwasthi

Ingredients (US cup = 240ml )

  • 2 apples large or (1 apple and 1 pear) / sweet tasting
  • 2 orange or 1 cup orange juice with pulp
  • ginger small piece (optional)
  • pinch pepper powder (optional)

Nuts (optional)

  • 10 to 12 almonds or cashews, soaked
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Instructions

  • Wash apple & pear under running water. Spray vinegar and leave them aside for 10 mins. Make sure the vinegar does not dry up else you will need to spray again.
  • Rub them well with sea salt and wash under running water.
  • Peel the skin if apples and pear are not organic. Keep the skin on for organic apple and pear. Wash and peal the oranges.

If making smoothie in a blender

  • Juice the oranges in a orange juicer or a blender. Strain the juice and then add the rest of the ingredients to the blender. We need one cup of orange juice.
  • Blend well to make a smoothie. Adjust the consistency by adding more orange juice.

If making apple orange smoothie in a cold press or slow juicer

  • Fix your smoothie attachments to the juicer, add all the ingredients and run the machine. Add more oranges if you like a thin smoothie.
  • Serve apple orange smoothie immediately.
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Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Apple orange smoothie recipe
Amount Per Serving
Calories 184 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 1mg0%
Potassium 467mg13%
Carbohydrates 41g14%
Fiber 8g33%
Sugar 31g34%
Protein 2g4%
Vitamin A 395IU8%
Vitamin C 78mg95%
Calcium 77mg8%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

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About swasthi

I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
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4 Comments
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bajoriya
January 6, 2015 10:11 am

gud starter

Reply
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Sachi Naik
January 5, 2015 3:15 pm

Hi Swasti you have mentioned above that we should not mix sugar and milk with fruits why. but I often mix it to make apple smoothie.

Reply
veena
January 5, 2015 11:24 am

healthy and creamy smoothie

Reply
Rumana
January 5, 2015 7:40 am

Perfect to start a day with…

Reply

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