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Apple orange smoothie recipe | How to make healthy orange smoothie

By swasthi , on March 8, 2018, 5 Comments

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Apple orange smoothie recipe – Fruits get digested better and quicker when consumed without mixing them with yogurt, milk or sugar . This simple healthy smoothie is made at least thrice a week at home, to boost the immunity and appetite of my kids. It works wonders for them, making them crazy hungry after an hour.
apple orange smoothie recipe
This apple orange smoothie is best when made with sweet tasting apples like Ambrosia otherwise sweet pears or a ripe banana needs to be included. Using sour oranges and sour apples may not be a good idea as the entire smoothie turns acidic. Or you will have to balance the sourness by adding nuts like almonds or cashews.

All the fruits in this apple orange smoothie are high in vitamin c so just a single serving of this smoothie will fulfill the daily requirement of vitamin C to our body. Make sure you choose a variety of apples and oranges that are low acidic otherwise it may lead to heartburn and acidity.

Other ingredients that go well in this orange smoothie are handful of mint leaves, basil or tulsi leaves, a piece of ginger, a pinch of salt. If it is a rainy and cold day, I usually add ginger or pepper powder, even for the kids.

For maximum health benefits, it is always good to consume fruit beverages alone and not with any snack, meal or breakfast.

For more healthy smoothie recipes on the blog, check
Beetroot apple smoothie
Pineapple smoothie
Coconut fig smoothie
Mango almond smoothie
Almond carrot smoothie

Apple orange smoothie recipe card below

Apple orange smoothie recipe | How to make healthy orange smoothie

Simple smoothie made of apples, pear and oranges, boosts immunity and appetite.
Print
Course Drinks
Cuisine world
Keyword healthy
Prep Time 5 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 2
Calories 184 kcal
Author Swasthi

Ingredients (240 ml cup used)

  • 2 apples large or (1 apple and 1 pear) / sweet tasting
  • 2 orange or 1 cup orange juice with pulp
  • ginger small piece (optional)
  • pinch pepper powder (optional)

Nuts (optional)

  • 10 to 12 almonds or cashews, soaked

How to make the recipe

  1. Wash apple & pear under running water. Spray vinegar and leave them aside for 10 mins. Make sure the vinegar does not dry up else you will need to spray again.
  2. Rub them well with sea salt and wash under running water.
  3. Peel the skin if apples and pear are not organic. Keep the skin on for organic apple and pear. Wash and peal the oranges.

If making smoothie in a blender

  1. Juice the oranges in a orange juicer or a blender. Strain the juice and then add the rest of the ingredients to the blender. We need one cup of orange juice.
  2. Blend well to make a smoothie. Adjust the consistency by adding more orange juice.

If making apple orange smoothie in a cold press or slow juicer

  1. Fix your smoothie attachments to the juicer, add all the ingredients and run the machine. Add more oranges if you like a thin smoothie.
  2. Serve apple orange smoothie immediately.
Nutrition Facts
Apple orange smoothie recipe | How to make healthy orange smoothie
Amount Per Serving
Calories 184 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 1mg 0%
Potassium 467mg 13%
Total Carbohydrates 41g 14%
Dietary Fiber 8g 32%
Sugars 31g
Protein 2g 4%
Vitamin A 7.9%
Vitamin C 94.6%
Calcium 7.7%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Baby toddler recipes, Beverages - Drinks, Recipes, Recipes for kids, Summer Recipes, Veg recipes

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About swasthi

I’m Swasthi shreekanth. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.

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Comments

  1. bajoriya says

    January 6, 2015 at 10:11 am

    gud starter

    Reply
  2. Sachi Naik says

    January 5, 2015 at 3:15 pm

    Hi Swasti you have mentioned above that we should not mix sugar and milk with fruits why. but I often mix it to make apple smoothie.

    Reply
    • swasthi says

      January 5, 2015 at 3:43 pm

      Hello Sachi,
      fruits should never be mixed with milk. Fruits get digested easily when consumed alone. If they are mixed with milk,they don’t digest well and begin to ferment in the stomach and end up with toxins in the body. This will eventually lead to loss of appetite,indigestion, weight gain, metabolic disorders and many more.This has been proved scientifically and is also true according to ayurveda.Will share more info on it soon. Fruit smoothies and juices are already high in sugars, adding more sugar makes them a high sugar unhealthy drink and long term consumption of such drinks(added sugars)can lead to obesity,diabetes and many more.Check this link, you will understand more about the right way to eat fruits

      Reply
  3. veena says

    January 5, 2015 at 11:24 am

    healthy and creamy smoothie

    Reply
  4. Rumana says

    January 5, 2015 at 7:40 am

    Perfect to start a day with…

    Reply

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