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Beetroot apple smoothie – The best beetroot smoothie

By swasthi , on June 2, 2019, 15 Comments

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Beetroot apple smoothie. – We have been experimenting with healthy smoothies for quite some time now and began to love them. The smoothie passion started after the hubby was raving a lot about them which he get to enjoy regularly near his workplace. Heard a lot about the changes he finds in himself, a healthy mind and healthy body. Finally he got me into making these for more than a few years now. We love them a lot.

beetroot smoothie

Thought of sharing a few delicious smoothies with you all, yes only delicious smoothies. They have not been made with Incompatible combinations, hence easy to digest. They are best served alone without any other foods. I will be glad, if I can inspire some of you to make these for yourself. The benefits are immense, experiment and experience the benefits for yourself.

beetroot smoothie recipe

Beetroot smoothie is made using beets, green apple (granny smith) and pear. I have not used water, the entire smoothie has been made using only three ingredients and no added sugar. You can replace green apples with the regular ones.

We are not always into using organic beetroot, apples or pears yet. We just go with whatever is available at hand, but try to include clean and fresh produce for maximum health benefits.

For more smoothie recipes, check
Pineapple banana smoothie
Coconut fig smoothie
Almond carrot smoothie
Mango almond smoothie

Beetroot smoothie recipe

Beetroot apple smoothie

Delicious and healthy beetroot apple smoothie. It is great to enjoy in the mid morning or late noon during the snack time.
Prep Time5 minutes
Cook Time1 minute
Total Time5 minutes
Servings2
AuthorSwasthi

Ingredients (1 cup = 240ml )

  • ½ beetroot (adjust to suit your taste)
  • 2 apple small, granny smith
  • 1 pear large or 2 medium pears (I use Asian pear, any juicy pear works fine)
  • ginger small piece (optional)

How to make the recipe

  • Rinse beetroot under running water to remove mud or dirt. If needed you can soak them in little salted water for a while, to get rid of all the unwanted stuff.
  • Wash apples and pear too. Keep the skin if using organic else peel off the skins lightly.
  • Chop them to smaller pieces depending on your blender.
  • Add them to a blender jar and blend till smooth. If you do not have a powerful blender or your fruits are not very juicy, you can add little water while blending.
  • Serve beetroot smoothie immediately.

NUTRITION

Calories: 154kcal | Carbohydrates: 40g | Protein: 1g | Sodium: 18mg | Potassium: 364mg | Fiber: 7g | Sugar: 28g | Vitamin A: 100IU | Vitamin C: 13.2mg | Calcium: 19mg | Iron: 0.5mg

Notes

To keep the smoothie simple and easily digestible, i have not used any extra ingredients like flax seeds, chia or basil seeds. But can be used.

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Filed Under: Baby toddler recipes, Beverages - Drinks, Latest Recipes, Recipes for kids, Summer Recipes, Vegetable recipes, vegetarian recipes Tagged With: beetroot recipes

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About swasthi

I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
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Reader Interactions

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Comments

  1. Veni mutyala says

    December 4, 2019

    How can it be called a smoothie without milk or yogurt?

    Reply
    • swasthi says

      December 4, 2019

      A smoothie is a thick and creamy beverage made from pureed fruits vegetables and sometimes dairy products, mostly using a blender. Check this Source: – Wikipedia
      You can always make a smoothie without milk or yogurt!

      Reply
  2. Sita says

    March 29, 2018

    5 stars
    Can this be given to kids?

    Reply
    • swasthi says

      March 30, 2018

      Sita,
      Yes you can give it to kids.

      Reply
  3. Patrick says

    April 3, 2017

    5 stars
    How often do you recommend drinking this? Daily? Weekly?

    Reply
    • swasthi says

      April 3, 2017

      Thrice a week is good enough

      Reply
  4. Varsha says

    November 4, 2016

    5 stars
    Do I need to sieve it before service. My husband does not appreciate the fibrous part.

    Reply
    • swasthi says

      November 4, 2016

      Hi Varsha
      If you have a good blender, you don’t need to. All the fiber will just get blended to smooth. I don’t do it

      Reply
  5. Zakiya says

    May 14, 2016

    Hi swasthi
    Can I make the beetroot Apple smoothie without adding pears??

    Reply
    • swasthi says

      May 16, 2016

      yes Zakiya you can make without pear. You may need to add a bit of water or more apple

      Reply
  6. indu srinivasan says

    December 2, 2014

    super delicious combo.

    Reply
    • swasthi says

      December 3, 2014

      Thanks Indu
      🙂

      Reply
  7. Sanoli Ghosh says

    December 1, 2014

    Vibrant coloured smoothie, healthy too.

    Reply
  8. Nisa Homey says

    December 1, 2014

    5 stars
    Such a healthy and filling drink….beautiful pic.

    Reply
  9. farin ahmed says

    December 1, 2014

    Healthy drink dear

    Reply

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