baked fish fingers recipe

Fish Fingers Recipe | How to Make Fish Fingers | Fish Appetizer

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Fish Fingers Recipe. Learn how to make fish fingers at home. Fish fingers are a popular crisp fried appetizer that is popular in the restaurants. This recipe will help you to make the best fish fingers that are crusty and delicious. I have shared grilled and the fried versions in this post.

baked fish fingers recipe

These are usually served with a garlic mayo dip but can also be served with any sauce or as a side in a meal.

This is my easy go to recipe for a fish starter. It is super easy to make and we most often serve it for our dinner as a side with south Indian rasam rice & some veggie stir fry.

You may check these Fish recipes
Grilled fish in indian style
amritsari fish
fish tikka

My kids just love this even with fried rice or noodles & tomato soup.

This recipe is roughly adapted from my kfc fried chicken recipe. This recipe can be used to make deep fried or grilled fish fingers. Both turn out very good.

Any large variety of fish is suitable to prepare this including salmon. There can be no better way to enjoy salmon than to grill it. So this time during the weekend I made these grilled fish fingers with the salmon.

I never fry salmon so I went ahead grilling it in the oven.

The grilled version is easier than the fried version & it needs no sauce, no flour, no oil and you can also skip the egg. But if frying then I coat the fish in egg marinade and then coat the pieces in bread crumbs.

If you do not have bread crumbs then you can also use poha or flattened rice. Just powder them coarsely in a dry grinder and use it in place of bread crumbs.

These turn out to be crusty when deep fried and when baked remain so for about 15 mins. They are best when served immediately.

Related Recipes

Recipe Card

Fish Fingers Recipe

Fish Fingers are a delicious appetizer made with boneless fish, spices and herbs.
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For best results follow the step-by-step photos above the recipe card

Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes

Ingredients (US cup = 240ml )

  • cup bread crumbs or powdered poha
  • Oil as needed

To marinate

  • 250 grams fish fillet
  • 1 tsp ginger garlic paste or ginger and garlic powders
  • ½ tsp red chili powder or paprika (skip if spice powder already has it)
  • 1 pinch black pepper
  • Salt to taste
  • ¾ tbsp lemon juice
  • ¾ tsp garam masala powder or any spice powder
  • 1 tbsp mint leaves , finely chopped or any fresh or dried herbs
  • 1 egg (for deep frying, skip for grilling)


Preparation for fish fingers

  • Add ginger garlic, red chili powder, pepper, salt, lemon juice, garam masala and mint to a mixing bowl.
  • Mix all of them and taste this. Add more salt if needed.
  • Add an egg to this and whisk with a fork. Set this aside.
  • Rinse the fish well and remove the skin if possible. Pat them dry.
  • Cut finger size strips. Do not make thin strips.
  • Add the fish and marinate it well.
  • Place each fish piece over the bread crumbs and coat them well.
  • Set aside for 2 to 3 mins.

How to make fish fingers

  • For grilling: Preheat oven at 180 C. Prepare a tray by greasing or lining with a baking sheet.
  • Place the fish pieces on the prepared tray. Bake them for 15 to 20 mins.
  • The last 5 mins I put the oven to 150 C. This gives a better crust. Once cooked, the oil begins to ooze out slightly from the fish, this is when I get the fish out of the oven.
  • For deep frying: Pour oil in a deep pan and heat it.
  • Test if the oil is hot enough by dropping a small piece of bread, it must come up slowly without browning.
  • Then you can slide in few fish fingers to the hot oil and fry until golden and crisp.
  • Enjoy as a starter or as a snack with your favorite sauce or a cup of masala tea.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Fish Fingers Recipe
Amount Per Serving
Calories 237 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 96mg32%
Sodium 1323mg58%
Potassium 295mg8%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 1g1%
Protein 20g40%
Vitamin A 235IU5%
Vitamin C 1mg1%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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© Swasthi’s Recipes

oven baked fish fingers recipe

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.

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5 stars
Tried this dish n it came out amazing! Thanks 👍

I am trying today fish fingers as per your recipe. I hope my grand children will enjoy eating it today

5 stars
Tried the fish fingers yesterday.They were simply great.thanks for sharing.

I appreciate the way u explain the process of an entire dish. It is so easy to understand step by step..

pls. tell a fish recipe that is without bones. I want to feed my 2 yr old daughter.
She is a very fussy eater.

Just now was thinking about preparing fish fingers and here you have posted it.. What a coincidence. :)<br />Looks so delicious and I am comfortable with baking than frying.. This is the recipe for me.. Will try and let you know.. 🙂

Nice and healthy snacks..

Wow ! super.Nice stepwise pics and healthy too.

oh i could have it all by myself… so good…