Pineapple Smoothie Recipe

This Pineapple Smoothie is rich, delicious, creamy, and thick enough to serve as a pineapple smoothie bowl or in a glass. It’s a healthy, nutrient-packed way to start your day all-round the year! Best of all, this pineapple smoothie is dairy-free, and no add sugar in it!

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With a combination of banana, pineapple and nuts or seeds as its base, this healthy pineapple smoothie tastes as healthy as it sounds. Nuts or nutmeal adds tons of nutrients without affecting the flavor, and the healthy fats in them create a thick, creamy consistency but is also neutral in flavor.

Under 5 mins you will have a banana pineapple smoothie with a thick milkshake consistency packed with deliciousness! It is fiber, protein, vitamins, minerals, and antioxidants rich.

Pinepple smoothie is perfect to serve up in a glass or bowl, topped with the toppings of your choice like granola or your favorite cereals. You can also serve it as a breakfast.

Pineapples are high in vitamins and minerals, especially vitamin C and fiber that help to build immunity, prevent constipation and asthma. Pineapple is well known for its unique enzyme called bromelain that is believed to inhibit tumor growths and relieve arthritis and help to digest fats in human body. (Sources: whfoods.com and medicalnewstoday.com).

Pineapple smoothie is best to consume on its own without any accompaniment for better digestion and absorption of nutrients. Choose fresh pineapple, chop fresh (instead of using refrigerated or frozen or canned), blend fresh and consume fresh for the best health benefits.

More Smoothie Recipes
Mango Smoothie
Orange Banana Smoothie
Apple Orange Smoothie
Oats Smoothie

Tips

• Use fresh and ripe pineapple for sweeter flavor.
• I prefer to use almond flour but you skip it or use soaked and peeled almonds or cashews.
• Use young ginger for a milder and sweeter flavor.
• Coconut water is nutrient rich and makes a great substitute for any liquid in a smoothie. You may use coconut milk that comes in cartons. Avoid using the canned thick coconut milk

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Recipe Card

Pineapple Smoothie

This Banana pineapple smoothie is the perfect tropical breakfast for a lazy morning. It nourishes, soothes you and lifts up your mood!

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For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes

Total Time5 minutes

Servings2

AuthorSwasthi

Ingredients (US cup = 240ml )

• ▢ 2 cups pineapple , fresh , diced
• ▢ 1 bananas large or 2 medium
• ▢ 1 cup coconut milk or ice cubes or coconut water
• ▢ ½ inch ginger peeled (optional)
• ▢ 1 tbsp flax seeds meal or chia seeds or sabja seeds(optional)(refer notes)
• ▢ 2 to 3 tablespoons almond flour/ meal (or almond butter, optional)

Instructions

• ▢
  Cut off the skin of the pineapple, remove the core from the center and chop to sizes that your blender can handle.
• ▢
  Add rest of the ingredients to the jar and blend them well. If it is too thick add more liquid such as ice or coconut milk.
• ▢
  Serve pineapple smoothie immediately to prevent or reduce oxidization.

Notes

Note: Pineapples are not suitable to those having kidney problems and folks suffering with acid reflux (acidity or heart burn) Flax seeds meal can be added while blending. Sabja seeds and chia seeds need to be soaked well for about 2 or more hours, they can be blended along with the fruit or can be stirred in while serving.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts

Pineapple Smoothie

Amount Per Serving

Calories 165 Calories from Fat 18

% Daily Value*

Fat 2g3%

Sodium 10mg0%

Potassium 431mg12%

Carbohydrates 37g12%

Fiber 5g21%

Sugar 23g26%

Protein 2g4%

Vitamin A 135IU3%

Vitamin C 84mg102%

Calcium 34mg3%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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