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Paneer tikka recipe | How to make paneer tikka on tawa & oven

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Paneer tikka recipe on tawa and in oven. Tandoori paneer tikka is one among the most after sought North Indian starters in Indian restaurants. Paneer tikka literally translates to grilled chunks of Indian cottage cheese.  Paneer refers to Indian cottage cheese and tikka translates to chunks of grilled food.
paneer tikka
These chunks are marinated in spiced yogurt and grilled in tandoor. The resulting chunks are delicious, flavorful and makes a meal exotic when served with this.

Traditionally paneer tikka was made in clay ovens known as tandoor. With time and trend now they are also made in electric ovens and even on gas stove using tawa (Indian griddle/pans). I am sharing both the methods i.e paneer tikka in oven and on tawa using gas stove or stove top.

No matter whether we make on tawa on stove top or in oven or in tandoor or barbeque, the marinade made is standard and same. This recipe yields a delicious starter that is just like the one served in restaurants.

tandoori paneer tikka

Making paneer tikka is a frequent affair at home. Since I use them in so many ways like wraps, sandwich, pizza and even for making fusion fried rice and for making paneer pulao.

To make paneer tikka, I have not used any food color. Adding little oil to the marination helps to get a good color from turmeric and red chili powder. Use a good and enough quantity of chili powder to get a vibrant colour.

You may like to check Paneer recipes
Amritsari paneer tikkas without curd
Paneer popcorn
Paneer pakora
Panir tikka masala
Paneer butter masala
Matar paneer
Kadai Paneer

Paneer tikka recipe – in oven or on tawa

paneer tikka

Paneer tikka recipe | How to make paneer tikka

Restaurant style paneer tikka is very a popular starter made using Indian cottage cheese. It is marinated in spiced yogurt mixture and then grilled usually in a clay oven known as tandoor. For this recipe, you can use a electric oven, a gas stove.

Print
Course Appetizer
Cuisine North Indian
Keyword easy, paneer tikka, restaurant
Prep Time 1 hour
Cook Time 15 minutes
Total Time 1 hour 15 minutes
Servings 3 people
Calories 352 kcal
Author Swasthi

Ingredients (240 ml cup used)

  • 1 to 1 ½ tbsp oil (preferably mustard oil)
  • 1 to 1 ¼ tbsp gram flour or besan or chickpea flour
  • 1 to 1 ¼ tsp red chilli powder (mild variety)
  • Salt as needed
  • 1/8 tsp turmeric or haldi
  • ½ to ¾ tsp garam masala
  • ½ tsp coriander powder (optional)
  • ¼ tsp chaat masala
  • ½ to ¾ tsp kasuri methi or dried fenugreek leaves
  • 1¼ tsp ginger garlic paste
  • ½ tsp carom seeds or ajwain (optional)
  • 6 tbsps thick curd or hung yogurt or greek yogurt (or ¼ cup + 2 tbsp)
  • Lemon juice as needed (skip if curd is sour)
  • 200 grams paneer (cut to 9 cubes)
  • 1 large onion - 10 to 12 cubes layers separated
  • 1 red capsicum - 6 to 8 cubes
  • 1 green capsicum - 6 to 8
  • 1 tbsp butter for brushing the tikkas (optional)

How to make the recipe

Preparation to make paneer tikka

  1. If you do not have hung curd or thick curd, add about 1 ½ cups of dahi or curd to a muslin cloth. Squeeze off and drain the excess whey from curd.

  2. Tie a knot and hang it to a hook for 1 to 2 hours. If the cliimate is hot, put it in fridge.

  3. Optional - for extra flavor. Mix together besan and oil in a pan. Fry on a low heat until fragrant. Cool the mixture and follow the rest of the steps.

  4. Add red chili powder, turmeric, salt, garam masala, coriander powder, chaat masala, ajwain, ginger garlic paste, oil, besan, kasuri methi and lemon juice to the mixing bowl.

  5. Add 6 tbsps hung curd to the mixing bowl. 

  6. Mix everything well and check the salt and spice. If needed add more salt and chilli.

Marination

  1. Add the cubed capsicum and onions. Mix well. Then add paneer cubes and gently coat them with the marinade.
  2. Cover and rest this in the fridge for 1 hour.
  3. Begin to thread the chunks of capsicum, onion and paneer alternately on the skewer.
  4. If making in oven, you can use large bamboo skewers. If making on tawa, you can use small ones. You will be able to thread these on 3 large or 4 small skewers.

How to make paneer tikka on tawa or gas stove

  1. Heat a tawa with 1 tbsp oil and spread it evenly all over.
  2. When the tawa is hot enough, place the skewers and cook on a medium heat.
  3. Keep checking and turning them around to all sides for even grilling.
  4. When they turn golden, transfer them to a serving plate.

Making paneer tikka in oven.

  1. Preheat the oven at 220 C for at least 15 mins.
  2. Grill them for 7 mins. Turn the skewers around to the other side and grill for another 5 to 7 mins.
  3. Do adjust the grill timings based on your oven and the size of paneer cubes. Over cooking may char them. When they are golden, take them off the oven.

  4. If desired brush paneer tikka with butter. Serve them with mint chutney, onion and lemon wedges.

Recipe Video

Video of paneer tikka

Nutrition Facts
Paneer tikka recipe | How to make paneer tikka
Amount Per Serving
Calories 352 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 13g 65%
Cholesterol 59mg 20%
Sodium 91mg 4%
Potassium 327mg 9%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 6g
Protein 13g 26%
Vitamin A 36.3%
Vitamin C 104%
Calcium 38.1%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.

You can find the recipe of Kebab chutney here.

Preparation for paneer tikka recipe

1. To make this recipe, we need hung curd or thick curd. If you do not have thick curd, you can check this post on how to make hung curd. I have used thick curd here.
2. To a mixing bowl, add curd,red chili powder, turmeric, salt, coriander powder (optional), garam masala and chaat masala.

3. Add ginger garlic paste, kasuri methi, ajwain (optional) and besan. Do not skip besan as it helps to hold the curd well to the paneer tikka. It also brings out a good flavor and will avoid messing up the tawa.

4. Add lemon juice and oil. I have used mustard oil, you can also use any other oil. Skip lemon juice if your curd is sour.

5. Mix everything well. The marinade must be thick.

6. Add capsicum and onions. Coat them well with marinade.

How to make paneer tikka

7. Add paneer and gently coat them as well. Handle with care they may break.

8. Rest them in the fridge for an hour.

9. Next begin to thread them on skewers. With the quantities mentioned in the recipe card you can thread them on 3 large or 4 small skewers. Paneer tikka on tawa and oven were made at 2 different times so the number of skewers seen in the pictures will not match the recipe.

10. If making on tawa, heat a tawa with 1 tbsp oil. When it turns hot, place the skewers in the center and grill them on a medium heat.

11. Finally turn them around to grill evenly until they turn golden.

Serve them hot with onion, lemon wedges and mint chutney.
paneer tikka

Making paneer tikka in oven

Preheat the oven to 220 C for at least 15 to 20 mins. Place the skewers on a tray lined with greased foil or parchment paper.

Grill for 7 mins. Turn them around and grill for another 5 to 7 mins. Do adjust the timing depending on the kind of oven and the thickness of the paneer cubes.

If desired brush paneer tikka with butter and serve hot.
paneer tikka in oven

 

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Comments

  1. Hi,

    I really liked your recipe. I remember there was an older version of this recipe in which you mentioned mixing oil and Besan first and then boiling it. Could you please give me a link to that recipe? Thank you

    Reply

    • Welcome Bhavana,
      Yes there was another method. But the ingredient quantities are same as mentioned in the above recipe card. Only the method is different & i have removed the old images. I will share them back in some time soon as of now i dont have it as a seperate post. Here is the how to do it. Heat the oil and fry the besan in the oil on a low flame until it turns aromatic. Cool this completely. Add all the rest of the ingredients and mix well. Add paneer & veggies to this and marinate for 15 to 30 mins. Grill as mentioned above. Hope this helps. Thanks for trying.
      🙂

      Reply