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sprouts soup recipe | vegetable sprouts soup (includes baby recipe)

By swasthi , on July 12, 2019, 11 Comments, Jump to Recipe

sprouts soup recipe – Healthy, tasty, protein based soup made with fresh steamed sprouts and veggies. Suitable to all during all seasons including babies from 9 months onwards. This soup is good to have even for breakfast as it is nutrient dense and makes a wonderful food to start your day.

sprouts soup recipe

I had a few requests to share some soup recipes, hence sharing this one which I make it often for the family for a weekend breakfast or evening snack. I have used moth bean called as matki, it can be replaced with sprouted green gram, chana or even mixed sprouts can be used.

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Spices or other ingredients for flavoring can be used to suit the season or one’s body condition. During winter fresh ginger or dry ginger powder, pepper powder make a good choice, while cumin and lemon are apt for the summers.

I had made this while a family member of mine was recovering from a flu, hence I used cumin and very little pepper powder. You can invest your ideas and thoughts to make it suitable for your body condition including the choice of veggies. Any starchy veggies like potatoes or sweet potatoes may not be gentle on the stomach.

for more soup recipes, you can check
tomato carrot soup
chicken soup
sweet corn soup

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sprouts soup

sprouts soup
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For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings1
AuthorSwasthi

Ingredients (1 cup = 240ml )

  • ½ cup sprouts (any sprouts)

½ to 1 cup veggies

  • Carrots
  • Capsicum
  • Beans
  • Bottle gourd / lauki
  • pumpkin

spice powders as desired

  • Pepper powder
  • Cumin powder
  • 1 pinch Turmeric

other ingredients

  • Salt as needed
  • 1 tsp butter to tbsp. / ghee
  • 1 tsp ginger minced garlic or grated
  • Coriander leaves as needed
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Instructions

  • Place 2 to 3 cups of water in cooker, pot or steamer. Bring the water to a boil.
  • Add all the veggies to a steam basket. Spread the sprouts on the veggies.
  • Steam them just until steamed al dente.
  • Cool them completely and blend together to a smooth puree.
  • Heat a pan with ghee, butter or oil, saute ginger or garlic until the raw smell disappears.
  • Add ¾ to 1 cup water and bring it to a rapid boil. Add salt and turmeric.
  • Set aside ¼ cup of water.
  • Switch off the stove and add the blended paste. If desired you can also cook further, just to retain the nutrients I prefer not to overcook it further.
  • Stir well and off the stove. If needed add the water that was set aside to a bring it to a consistency.
  • Sprinkle pepper and cumin powder as needed.
  • Serve hot or warm
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Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
sprouts soup
Amount Per Serving
Calories 41 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 37mg2%
Vitamin A 125IU3%
Vitamin C 1.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

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Step by step pictures

For detailed instructions please follow the recipe card below.

boil water for sprouts soup recipe
veggies in steam basket for sprouts soup
steam covered to make sprouts soup
aldente steamed veggies to make sprouts soup
sauteing ginger in ghee for sprouts soup recipe
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boiling water for sprouts soup recipe
mix blended veggies for sprouts soup
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About swasthi

I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
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Comments

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  2. Jenifer says

    September 29, 2018

    5 stars
    Hi mam… Can I give this sprouted soup for my 8 months old??

    Reply
    • swasthi says

      September 29, 2018

      Hi Jenifer
      If your baby completed 8 months then yes try with a small quantity. Please ensure you have introduced each of the ingredients separately before.

      Reply
  3. lakshmi says

    March 10, 2018

    Forgot to tell u. Today i made sambar rice. It turned out delicious husband n friends liked a lot n very little left to me. Tomorrow trying akki roti every weekend i use to prepare atleast 1 recipe from ur blog.

    Reply
    • swasthi says

      March 13, 2018

      Hi Lakshmi,
      Thanks for trying. Glad to know you all liked the sambar rice.
      🙂

      Reply
  4. lakshmi says

    March 5, 2018

    5 stars
    Hi swasthi how r u ? Want to try this healthy soup as breakfast to my 2 years baby. I dont have steamer or steam basket. Is da basket available in singapore? Which u used in cooker. Can i give dis once in a week ? Is 1 whistle enough to cook ? Sorry for so many questions if i give sprouts directly, she can digest well ?

    Reply
    • swasthi says

      March 6, 2018

      Hi Lakshmi,
      I am good. Thanks for asking. Please don’t feel sorry. Yes you can give this for 4 to 5 days in a week. Don’t need to buy a basket. Just add the sprouts to a slightly large bowl. Place it in the cooker on top of the bottom plate or use idli steamer. steam for 10 to 12 minutes without weight. You can also pressure cook for 1 whistle but steaming preserves nutrients. The basket i am using had come with a electric rice cooker to steam veggies. You can check in metro or OG, orchard road. I remember seeing something similar there. You can give green gram sprouts with out cooking. Try giving in the mornings easy to digest. Try with 2 tbsps first. You can read this post to make sprouts if you prefer to eat them raw.I have replied your other comments too.
      🙂
      Hope these help.

      Reply
      • lakshmi says

        March 10, 2018

        5 stars
        Thank u very much swasthi for ur very helpful information. I need to pour water in cooker then place da bowl filled with spròuts r8? How many whistles ? I will try with steamed veg n sprouts 1st. She is not chewing food. Always need to smash very well dats y thought to give raw sprouts to habituate chewing without making paste.

        Reply
        • swasthi says

          March 13, 2018

          Yes but no whistle. Just steam it without the weight – for 10 to 12 mins. You will have to keep telling to chew, almost for every bite. You can also try sprouts. You can try with soft foods like paneer. You can just saute it in few drops of oil for 2 mins and give.

          Reply
  5. Naiza says

    June 8, 2016

    Hi swasthi,
    How can I make moong sprout?

    Reply
    • swasthi says

      June 9, 2016

      Hi Naiza,
      Please check this link to make sprouts

      Reply
  6. noushin says

    March 4, 2016

    How can i make this soup.

    Reply

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