sprout soup

Sprout Soup Recipe

By Swasthi on July 15, 2022, Comments, Jump to Recipe

Sprout soup recipe – Healthy, tasty, protein based soup made with fresh steamed sprouts and veggies. Suitable to all during all seasons including babies from 9 months onwards. This soup is good to have even for breakfast as it is nutrient dense and makes a wonderful food to start your day.


Sprout soup

I had a few requests to share some soup recipes, So sharing this one which I make it often for the family for a weekend breakfast. I have used moth bean known as matki, it can be replaced with sprouted green gram, chana or even mixed sprouts can be used.

Spices or other ingredients for flavoring can be used to suit the season or your body condition. During winter fresh ginger or dry ginger powder and black pepper powder are a good choice. Cumin and lemon are apt for any season including the summers.

I had made this while a family member of mine was recovering from a flu, so I used cumin and very little pepper powder. You can invest your ideas and thoughts to make it suitable for your body condition including the choice of veggies. Any starchy veggies like potatoes or sweet potatoes may not be gentle on the stomach.

Related Recipes
Mung Bean Sprouts
Sprouts Salad
Tomato Soup
Spinach Soup

How to Make Sprout Soup

For detailed instructions please follow the recipe card below.

boil water for sprouts soup recipe
veggies in steam basket for sprouts soup
steam covered to make sprouts soup
aldente steamed veggies to make sprouts soup
sauteing ginger in ghee for sprouts soup recipe
boiling water for sprouts soup recipe
mix blended veggies for sprouts soup
sprout soup

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Recipe Card

sprout soup

Sprout Soup Recipe

Nutrient rich, delicious and quick soup made with sprots, mixed vegetable and spices.
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For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings1
AuthorSwasthi

Ingredients (US cup = 240ml )

  • ½ cup sprouts (any sprouts)

½ to 1 cup veggies

  • Carrots
  • Capsicum
  • Beans
  • Bottle gourd / lauki
  • pumpkin

ground spices to taste

  • Pepper powder to taste
  • Cumin powder to taste
  • 1 pinch Turmeric

other ingredients

  • Salt as needed
  • 1 tsp butter to tbsp. / ghee
  • 1 tsp ginger minced garlic or grated
  • Coriander leaves as needed

Instructions

How To Make Sprout Soup

  • Place 2 to 3 cups of water in cooker, pot or steamer. Bring the water to a boil.
  • Add all the veggies to a steam basket. Spread the sprouts on the veggies.
  • Steam them just until steamed al dente.
  • Cool them completely and blend together to a smooth puree.
  • Heat a pan with ghee, butter or oil, saute ginger or garlic until the raw smell disappears.
  • Add ¾ to 1 cup water and bring it to a rapid boil. Add salt and turmeric.
  • Set aside ¼ cup of water.
  • Switch off the stove and add the blended paste. If desired you can also cook further, just to retain the nutrients I prefer not to overcook it further.
  • Stir well and off the stove. If needed add the water that was set aside to a bring it to a consistency.
  • Sprinkle pepper and cumin powder as needed.
  • Serve hot or warm

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Sprout Soup Recipe
Amount Per Serving
Calories 41 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 37mg2%
Vitamin A 125IU3%
Vitamin C 1.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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© Swasthi’s Recipes

Sprout Soup Recipe

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.

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5 stars
Hi mam… Can I give this sprouted soup for my 8 months old??

Forgot to tell u. Today i made sambar rice. It turned out delicious husband n friends liked a lot n very little left to me. Tomorrow trying akki roti every weekend i use to prepare atleast 1 recipe from ur blog.

5 stars
Hi swasthi how r u ? Want to try this healthy soup as breakfast to my 2 years baby. I dont have steamer or steam basket. Is da basket available in singapore? Which u used in cooker. Can i give dis once in a week ? Is 1 whistle enough to cook ? Sorry for so many questions if i give sprouts directly, she can digest well ?

5 stars
Thank u very much swasthi for ur very helpful information. I need to pour water in cooker then place da bowl filled with spròuts r8? How many whistles ? I will try with steamed veg n sprouts 1st. She is not chewing food. Always need to smash very well dats y thought to give raw sprouts to habituate chewing without making paste.

Hi swasthi,
How can I make moong sprout?

How can i make this soup.