Vendakkai Poriyal (Fry)

Updated: July 30, 2023, By Swasthi

Vendakkai Poriyal is Tamil Nadu style dish of okra/bhindi, stir fried with tempering spices, lentils and curry leaves. It is an everyday staple side and is eaten alongside rice, rasam, sambar, dal and curd. In this post I share how to stir fry vendakkai properly without turning slimy. I also have different ideas to flavor your dish.

vendakkai fry poriyal

Recipe Comments



Okra is known by several names in India like bhindi, vendakkai and bendakaya. Vendakkai is the Tamil name for it. This veggie is eaten across India and is cooked much similarly all over. But they taste different because they are flavoured and spiced differently.

The Tamil style dish is made much similar to this Andhra style Bendakaya Fry and this Bhindi Fry. But I use grated coconut and whole roasted peanuts to make the bendakaya vepudu. To make bhindi fry I use powdered roasted peanuts and spices.

But this Vendakaya Fry tastes very different due to the spice podi I shared here. Making this podi does not take any extra time since we are going to do it while the vendakkai is frying in the pan. Ingredients like chana dal, urad dal, sesame seeds, dried coconut, cumin seeds, garlic and red chili are roasted until aromatic. They are cooled and ground to a powder. This adds so much flavor to your dish.

However if you do not want to roast the ingredients and grind the podi, an easy substitute would be to use pre-made Idli podi, Flaxseed podi or peanut chutney podi. If you have none of these then the easiest option would be to just add raw grated coconut at the finishing stage.

Expert Tips

If you are new to cooking vendakkai, here are some tips to begin with:

  • Use tender/young vendakkai, avoid mature and old veggies that have been harvested long ago. An easy way to know if they are young enough is to break the sharp/pointed end with your finger. If it snaps and breaks, it is young enough to make your dish taste good.
  • Avoid chopping wet okra. Wipe dry completely with a cloth or kitchen papers. While you chop, wipe dry the slime from your knife for convenience.
  • Vendakkai needs enough oil to stir fry else they won’t cook faster. If you are trying to make this with lesser oil, you may cover them and cook once the slime has reduced. Also a splash of water helps them, but make sure you do it only after the slime has cooked off. Also note, vendakkai cooked this way has a gooey texture inside but it is a lot healthier.

More Vendakkai recipes
Aloo Bhindi
Sauteed Okra
Bhindi Masala
Bendakaya Pulusu
Bhindi ki Sabji

vendakkai poriyal fry

Photo Guide

How to make Vendakkai Fry (Stepwise Photos)

1. This step is optional. You can also use idli podi to make the vendakkai poriyal flavorful. Dry roast dal and red chilies on a low heat until they turn aromatic. Add in the sesame and coconut. Roast until the seeds begin to splutter. Cool this and powder it.

2. Wash vendakkai under running water. Wipe dry with a cloth and chop to half inch thick pieces.

3. Heat a pan with oil and add the cumin and mustard. When they begin to splutter, add chana dal and urad dal. Fry them until golden, then add dried red chili and curry leaves. Add hing.

tempering ingredients

4. When the dal is fried well to golden, add chopped vendakkai. Saute for 2 to 3 mins on a medium heat.

frying okra in a pan

5. Add Lemon juice. This helps the okra to turn less slimy while cooking. You can also omit lemon if you do not like it.

addition of lemon juice

6. Keep stirring and fry the okra on a medium flame until it is cooked well completely. You can also cover and cook once the stickiness has gone. Add salt and turmeric when the stickiness has gone completely and okra is cooked.

add salt to make vendakkai poriyal recipe

7. Add red chili powder and the spice powder (or idli podi or raw coconut).

chili powder to make vendakkai poriyal recipe

8. Mix and stir fry for 1 to 2 minutes.

vendakkai stir fry recipe

Serve vendakkai poriyal /fry with rice.

vendakkai fry vendakkai poriyal

Related Recipes

Recipe Card

vendakkai fry vendakkai poriyal

Vendakkai Poriyal (Fry)

5 from 30 votes
Easy vendakkai fry or poriyal is a stir fried okra dish from tamil cuisine. Vendakkai is okra and poriyal is a stir fried curry. It is one of the basic side dishes served in a meal – with rice, sambar or rasam.
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For best results follow the step-by-step photos above the recipe card

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings3
AuthorSwasthi

Ingredients (US cup = 240ml )

  • 250 grams (9 ounces) ladies finger / okra / vendakkai
  • 1½ to 2 tablespoons oil
  • 1 teaspoon urad dal
  • 2 teaspoon chana dal
  • ¼ teaspoon mustard seeds
  • ½ teaspoon cumin seeds or jeera
  • 1 dried red chili broken or green chili
  • 1 sprig curry leaves
  • 1 Pinch hing
  • ¼ to ½ teaspoon red chili powder
  • ¾ tablespoon lemon juice
  • teaspoon turmeric
  • Salt as needed

To roast & powder or replace with 2 tsps idli podi or ¼ cup raw coconut

  • ¾ tablespoon urad dal
  • ¾ tablespoon chana dal
  • ½ teaspoon cumin seeds or jeera
  • ¾ tablespoon sesame seeds
  • ¾ tablespoon coconut optional
  • 1 to 2 dried red chili (omit if you have small kids for the meal)


Instructions

  • Make the podi: optional – Dry roast red chili, urad dal and chana dal until golden. Switch off the stove and add sesame seed , cumin and coconut. Toss them till the sesame seeds splutter. Cool this and powder. You can also use idli podi or raw coconut instead of making this.
  • Prep up okra: Wash okra under running water. Wipe them dry with a clean kitchen cloth. Cut them to thin half inch round slices.
  • Temper: Add oil to a hot pan and add cumin, mustard. When they begin to splutter add the dal, red chili and curry leaves. When the dal turn golden, add hing and the chopped vendakkai.
  • Stir fry: Stir fry for 2 to 3 mins . Squeeze lemon juice and stir fry until the stickiness/slime is gone. You have to constantly keep stirring to prevent burning.
  • Spice vendakkai poriyal: Stir in the salt, turmeric, spice powder and red chili powder. Stir fry for 1 to 2 mins until aromatic. If you are using coconut, add it now and saute for 1 to 2 mins, until heated through.
  • Serve vendakkai poriyal with rice and sambar.


NUTRITION INFO (estimation only)

Nutrition Facts
Vendakkai Poriyal (Fry)
Amount Per Serving
Calories 119 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 15mg1%
Potassium 372mg11%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 2g2%
Protein 5g10%
Vitamin A 765IU15%
Vitamin C 55.5mg67%
Calcium 98mg10%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
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About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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Hi Swasthi- can I use frozen okra here? If yes, how is the cooking process different?

5 stars
Simple ingredients turned the dish aromatic, tasty and healthy. Lemon juice worked wonders. Thanks a lot.

5 stars
Simple Ingredients turned the dish aromatic, tasty and healthy. Adding lemon juice worked wonders. Thanks a lot.

5 stars
Tried Vendakkai Fry today and came out well. It was a quick tasty no slimy dish.
Thank you again for sharing tasty step by step recipes.

5 stars
Thank you for the simple recipes. I am learning to cook from your site.