Bendakaya pulusu recipe | how to make bendakaya pulusu | bendakaya recipes

Bendakaya pulusu recipe with step by step photos. Okra (ladies finger) is called as bendakaya in telugu. Pulusu is a stew that is made often in Andhra homes. Today’s recipe is cooking okra in tamarind gravy along with jaggery and chili powder.

Making pulusu is very easy and definitely a comfort food. Bendakaya pulusu is the only kind of pulusu that is made in our home using tomato. If you do not like to use tomatoes, you can skip, but they add taste.

This recipe calls for used very little coriander powder and a good red chili powder that yields this bright color. I have not used jaggery in this pulusu but if you like you can use.

I like to use potatoes for most of my Andhra pulusu recipes, since they add taste and meal time is smoother with my kids. Just like most kids, my Kids too love potatoes. You can skip, if you don’t like them.

To know my tips and notes on making a best Andhra pulusu , do read my bangaladumpa pulusu recipe. I have written the variations that can be adapted to suit ones taste.

For more bhindi recipes, you can check
Bhindi masala
Bhindi ki sabji
Bendakaya fry
Vendakkai poriyal
Ladies finger curry

Benadakaya pulusu recipe below

Bendakaya pulusu recipe | How to make bendakaya pulusu recipe

Adhra bendakaya pulusu is okra cooked in spiced tamarind gravy. Okra is soft cooked in tamarind, chili powder and coriander powder stew. It goes well with rice or any Indian breads like phulka, naan or roti

Print

Course Main

Cuisine Andhra, South Indian

Keyword easy

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 4

Calories 224 kcal

Author Swasthi

Ingredients (240 ml cup used)

• 250 grams bendakayalu (okra, ladies finger)
• 1 sprig curry leaves
• Pinch menthulu (methi seeds or fenugreek seeds)
• 2 large onions chopped
• 1 green chili slit (optional)
• 2 small tomatoes or 1 large tomato (optional)
• 2 potatoes cubed (optional)
• 2 tbsp Tamarind as needed (about a lemon sized ball)
• 1/8 tsp turmeric
• Salt as needed
• ½ to 1 tsp coriander powder
• ¼ to ½ tsp red chili powder
• 1 to 2 tbsp jaggery
• Handful Coriander leaves
• 2 tbsp Oil or as needed

How to make the recipe

Prepration

1. Wash and soak tamarind in ½ cup hot water. Once cool, squeeze up and filter to remove the pulp.

2. Chop onions set aside.

3. Wash ladies finger under running water. Wipe them dry with a clean kitchen cloth.
4. Chop them to 1 inch sized pieces. You can use a kitchen tissue in between to wipe off the sticky part from the knife.

5. Chop tomatoes and set aside.

Making bendakaya pulusu

1. Heat a pan with oil, add mustard and menthulu. When they begin to crackle, add curry leaves and fry till they turn crisp.

2. Add onions and green chilies. You can also skip green chilies.

3. Fry till the onions turn transparent. You don’t need to fry till golden.

4. Add tomatoes, turmeric and salt. Fry till the tomatoes turn completely mushy. This is very important otherwise the pulusu doesn’t taste good.

5. Transfer ladies finger and potatoes. Then fry on high for 2 to 3 minutes.

6. Add red chili powder, coriander powder and a little more of the salt. 
7. Mix and fry for another 2 minutes

8. Pour the tamarind water and then add jaggery. You can also dissolve the jaggery along with tamarind and fliter both to the pot. Mix well

9. Cover and cook for about 3 to 4 minutes on a low flame or heat.

10. Pour 1 ½ to 2 cups water and cook on a low flame till the ladies finger is cooked well soft and tender. 
11. Serve bendakaya pulusu with rice and plain pappu or mudda pappu.

Nutrition Facts

Bendakaya pulusu recipe | How to make bendakaya pulusu recipe

Amount Per Serving

Calories 224 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Sodium 360mg 15%

Potassium 795mg 23%

Total Carbohydrates 37g 12%

Dietary Fiber 6g 24%

Sugars 15g

Protein 5g 10%

Vitamin A 13.3%

Vitamin C 54%

Calcium 10.6%

Iron 24.7%

* Percent Daily Values are based on a 2000 calorie diet.

Preparation for bendakaya pulusu with step by step pictures

1. Rinse tamarind and soak it in ½ cup hot water. Squeeze up and filter the juice, discard the pulp or reuse.
2. Wash okra under running water. Wipe dry with a clean kitchen cloth or tissue.
3. Chop okra to 1 inch sized pieces. I use a kitchen tissue in between to wipe off the sticky part from the knife.
4. Next chop onions and tomatoes. Set aside.

How to make bendakaya pulusu

5. Heat a pan with oil, add mustard and methi seeds, allow them to splutter, add curry leaves.Fry till they turn crisp
6. Add onions and green chilies. I did not use green chilies.

7. Fry till the onions turn pink. We don’t have to fry them golden.
8. Add tomatoes, sprinkle salt and turmeric. Fry till the tomatoes turn soft and should have blended of with onions. This step is important for the pulusu to taste good.
9. Transfer potatoes and okra. Fry on high flame for 2 to 3 minutes.

10. Add red chili powder, coriander powder and a little more of the salt. we have already added salt with tomatoes, so don’t use too much. Mix and fry for another 2 minutes for the raw smell from red chili powder to vanish.

Tamarind and jaggery in bendakaya pulusu

11.Pour the tamarind juice that we extracted evenly. Add jaggery as well. I dissolve the jaggery along with tamarind and filter. Stir well.

12. Cover and cook on a low flame for about 3 to 4 minutes.
13. Pour 1 ½ to 2 cups water and cook till the okra is soft cooked. Pulusu cooked on a low flame tastes the best. So if you have time, once it comes to a boil, simmer for a long time till the okra is soft cooked.

Bendakaya pulusu is ready. It can be served with plain pappu or mudda pappu, ghee and rice.