Bhindi masala recipe – A simple North Indian bhindi masala that is great on flavors, tastes delicious & is healthy. Bhindi masala is a healthy dish made of okra, spices, onions & tomatoes. This semi dry curry made with ladies finger or okra goes very well with rice or roti. Bhindi masala is mildly spicy, hot & full of flavors that comes from the pan fried bhindi and garam masala.
This bhindi masala can be served for lunch or dinner and also goes well in a lunch box. Bhindi is a favorite with my kids so I make it very often for the lunch box. It is simple to cook and doesn’t need much preparation.
Bhindi is one of the most consumed vegetable in Indian cuisine and there are numerous ways to prepare it. Dahi bhindi, kurkuri bhindi & bharwa bhindi are some popular dishes.
This bhindi masala is healthy, tastes delicious & is simple to make for your regular meal.
Bhindi has immense health benefits and regular consumption of this veggie can help us in numerous ways.
Preparation for bhindi recipe
1. Rinse 250 grams okra/ bhindi well under running water. I usually sprinkle some salt and vinegar, rest for 15 mins. Then rub and rinse them well under running water.
2. Wipe them dry with a cloth and chop off both the ends. Chop the bhindi to ¾ inch pieces. Do not chop them too thin as they tend to turn slimy after adding to the pan.
3. Heat 1 to 2 tablespoons oil in a pan.
4. Add chopped bhindi and saute them well for 5 to 7 mins on a medium heat. Keep stirring often to fry them uniformly. While you fry the bhindi –
- chop 2 medium onions (1 cup chopped)
- chop 1 green chilli
- chop or puree 2 medium tomatoes (1 cup chopped or pureed)
- Make a fine paste of half inch ginger & 2 garlic cloves. Or ¾ tablespoon fine chopped.
5. Bhindi don’t get cooked completely after sauteing but the sticky substance will be gone.
6. Transfer them to a plate.
How to make bhindi masala
7. Add another 1 to 2 tablespoons oil. When the oil turns hot, add half teaspoon cumin seeds.
8. When they begin to splutter, add 1 cup chopped onions and 1 green chili. You may skip the green chili if you have kids at home.
9. Saute the onions until golden brown. Add ¾ tablespoon ginger garlic paste. Saute until the ginger garlic smells good. This just takes about 1 minute.
10. Add 1 cup chopped tomatoes or puree and ½ teaspoon salt.
11. Saute well until the tomatoes turn completely mushy.
- Add ½ to 1 teaspoon red chili powder
- ¼ teaspoon turmeric
- ¾ to 1 teaspoon garam masala
- ¾ teaspoon of coriander powder (optional).
- I have used this punjabi garam masala. Make use of a good flavorful garam masala.
12. Saute this masala well until it becomes thick, comes together and smells good. Pour 6 tablespoons water (little less than half cup) and mix well. Cook this masala until it turns thick.
13. Take ½ teaspoon kasuri methi in your palm. Crush it well in between your palms. Add it here.
14. Add fried bhindi/ ladies finger. (You can also add some cubed boiled potatoes at this stage if you like.)
15. Mix everything well. Cover and cook on a low to medium heat until the bhindi turns tender. This step also helps to bring out the aroma of the veggie.
18. We prefer the semi dry curry so I saute for another 2 to 3 mins to dry up excess moisture. Do not overcook as it makes the okra soggy.
Serve bhindi masala with plain rice, ghee or roti.
Benefits of bhindi or okra
- Bhindi is a fiber rich vegetable that helps in digestion, prevents constipation & stomach problems.
- It is a good source of vitamin B, C, K, potassium & calcium. So helps in the overall health.
- Bhindi is also a rich source of antioxidants so helps in fighting the free radicals.
- It is a good source of folate (vitamin b) so it is very good for pregnant women.
- This low calorie veggie is nutrient dense keeps you full for longer. So it is great for those trying to manage their weight.
- Helps in reducing cholesterol & stress, helps to manage diabetes.
Here are some tips for the novice cooks on okra.
- Always choose tender and young bhindi as they get cooked faster and taste good.
- Always wash and wipe them dry before chopping. While chopping, wipe off the sticky residue on the knife to a disposable tissue.
- Do not chop them very small as they turn more sticky while cooking.
- Do not skimp on the oil used in any bhindi recipe. Oil helps to get rid of the sticky substance from the veggie.
- One to two tbsp of lemon juice can be sprinkled on the bhindi after sauteing in the oil for a minute. This reduces the sticky substance but makes the dish sour. So more spice powders will be needed.
- You can also add some boiled potatoes to make this bhindi masala. Just cube the boiled potatoes and add them to the onion tomato masala along with fried bhindi. Cover and simmer for a while for the veggies to absorb the flavors.
Ingredients (1 cup = 240ml )
- 250 grams bhindi (ladies finger – okra)
- 3 tablespoons oil
- ½ teaspoon cumin seeds (jeera)
- 1 cup onions (2 medium) (finely chopped or processed)
- 1 green chilli slit (optional)
- ¾ tablespoons ginger garlic paste or crushed
- 1 cup tomatoes (2 medium) (deseeded & chopped or pureed)
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon turmeric or haldi
- ½ to 1 teaspoon red chili powder
- ¾ to 1 teaspoon garam masala
- ¾ teaspoon coriander powder (optional)
- ½ teaspoon kasuri methi (dried fenugreek leaves) (optional)
- water as needed
- 2 tablespoons coriander leaves or cilantro (optional)
- Rinse bhindi very well under running water & drain them.
- Wipe off with a clean kitchen cloth or tissues to remove all the moisture. You can also leave on the counter top for a while to air dry.
- Chop off both the ends and discard them. Chop the bhindi to ¾ inch pieces.
How to make bhindi masala
- Heat 1½ tablespoons oil in a pan.
- Saute bhindi on a medium flame for about 5 to 7 mins stirring often until they are partially cooked. At this stage they should be no more sticky & slimy after sauteing.
- Transfer them to a plate and set aside.
- Add 1½ to 2 tablespoons more oil to the same pan. Then add cumin seeds.
- When they begin to splutter, saute onions and green chili until they turn golden.
- Next saute ginger garlic for 2 mins till the raw smell of the garlic goes away.
- Then saute tomatoes with salt until they turn soft and mushy.
- Stir in red chili powder, turmeric, garam masala & coriander powder. Saute until the mixture leaves the sides of the pan.
- Pour 6 tablespoons (little less than half cup) water & mix well. Cook the masala until it turns thick. This brings out the flavors of spices. (check video for consistency)
- Taste test and add more salt if needed. Stir in the kasuri methi & bhindi.
- Cover and cook on a low heat until bhindi turns slightly tender and the aroma comes out.
- Open the lid and evaporate any excess moisture.
- Serve bhindi masala with roti or rice.
NUTRITION (estimation only)
Alternative quantities provided in the recipe card are for 1x only, original recipe.
For best results follow my detailed step-by-step photo instructions and tips above the recipe card.
© Swasthi’s Recipes