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Broccoli corn recipe | Sweet corn broccoli stir fry | Broccoli recipes

By swasthi , on May 29, 2019, 2 Comments, Jump to Recipe

Broccoli corn recipe – Sweet corn broccoli stir fry. Healthy, quick and easy broccoli stir fry made with corn and carrots. This broccoli recipe just takes about 20 minutes to make 3 servings. This broccoli stir fry can be made with any veggies of your choice like corn, carrots, potato, sweet potato, bell pepper or even with paneer. This goes well with plain rice or with roti or can be used as a stuffing to make broccoli corn cheese sandwich.

broccoli corn recipe

It also goes good in the lunch box to pair with any variety rice dishes. Addition of some cooked white rice to this stir fry will make a quick broccoli sweet corn rice. Though not much of a recipe, wanted to share the ideas for kids’ lunch box

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For more broccoli recipes, you may like to check
Broccoli chutney
Broccoli curry / sabzi
Broccoli gravy

For more sweet corn recipes, you may like to check
Sweet corn fried rice
Sweet corn soup
Sweet corn cutlet

Broccoli corn recipe – stir fry

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Broccoli corn recipe | Sweet corn broccoli stir fry recipe | Broccoli recipes

Sweet corn broccoli stir fry
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For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings2
AuthorSwasthi

Ingredients (US cup = 240ml )

  • 1 cup broccoli florets
  • 1/2 cup carrots chopped
  • 1/2 cup corn
  • 2 garlic cloves chopped
  • oil as needed
  • 1/2 tsp cumin
  • salt as needed
  • chili powder as needed
  • garam masala or kitchen king masala as needed
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Instructions

  • Heat oil in a pan and fry cumin and garlic.
  • Add veggies and saute until cooked.
  • Add spice powders, salt and fry for 2 to 3 minutes.
  • Serve sweet corn broccoli stir fry with rice, roti or as a stuffing in sandwich or wraps.
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Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Broccoli corn recipe | Sweet corn broccoli stir fry recipe | Broccoli recipes
Amount Per Serving
Calories 71
% Daily Value*
Sodium 38mg2%
Potassium 330mg9%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 4g4%
Protein 3g6%
Vitamin A 5730IU115%
Vitamin C 45.5mg55%
Calcium 37mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

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Step by step photos on quick sweet corn broccoli stir fry

1. Heat 3 to 4 cups of water in a large pot. Stir in some salt and add broccoli florets. Leave it for 2 minutes, Rinse them under running water. Drain off in a colander. If using tender corn you can use directly or boil them until tender.

garlic and cumin in oil to make broccoli  recipe 01

2. Heat oil in a pan and saute cumin until it begins to splutter. Add garlic or ginger and saute for a while until it gets fried a bit.

addition of chopped veggies to make broccoli recipe 02

3. Add broccoli, corn and chopped carrots. You can also use green chili, sweet potato, potato or pumkin. Begin to saute until they are almost cooked or tender.

addition of spice powders to the corn broccoli recipe 03

4. Add the spice powders and chili powder, salt and stir fry for a while. A good garam masala adds a nice flavor to the dish. You can also you kitchen king masala and curry leaves if you have. When the veggies cool down a bit, i add little olive oil 1 tsp lemon juice and toss.

Quick and easy India style broccoli corn stir fry recipe
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About swasthi

I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
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2 Comments
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Faye
June 26, 2018 7:57 pm

Gret recipe

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Piyali
August 19, 2015 6:31 am

Lovely fresh combination. Health in a bowl. Delicious and nutritious and so inviting. Loved the idea.

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