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soya chunks fried rice | meal maker fried rice | soya chunks recipes

By swasthi , on May 30, 2019, 12 Comments, Jump to Recipe

Soya chunks fried rice or meal maker fried rice is another easy and quick rice dish that can be cooked in less than 10 minutes, if you have the cooked rice in hand.

soya chunks fried rice, meal maker fried rice

Soya chunks are protein and fiber rich and often used to make biryani and curries. I had tried several methods to make this soya chunks fried rice and recently I ended up making this perfect rice that was so tasty. Since then we love it to eat at least once a week.

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To make soya chunks fried rice, I have used star anise and a single strand of mace also called as javitri. My suggestion is to use these, it makes the dish special by adding a great flavour.

I make a sweet beetroot salad to accompany this for the kid’s lunch box, but can be had without any side dish too.

To make the sweet beetroot salad, Mix ¼ cup of grated beetroot, few tbsps. Grated coconut, few raisins and chopped cashews and a tsp of honey.

for more soya chunks recipes, check
soya chunks kurma
soya chunks stir fry
soya chunks curry
soya chunks biryani

For more fried rice recipes,check
Indian vegetable fired rice
Garlic fried rice

soya chunks fried rice or meal maker fried rice recipe below

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soya chunks fried rice, meal maker fried rice

soya chunks fried rice recipe

soya chunks fried rice, a simple and delicious meal.
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For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings2
AuthorSwasthi

Ingredients (US cup = 240ml )

  • 1 cup rice long grain
  • ¼ to 1/3 cup soya chunks or granules
  • 1 tbsp soya sauce (can increase by ¼ tsp.)
  • capsicum / bell peppers (green, red any), Few juliennes
  • 1 to 2 stalks spring onions (green and white separated)
  • 1 handful Green peas (optional)
  • Carrots few juliennes
  • 1 tsp vinegar
  • 1 tsp garlic minced
  • 1/8 tsp pepper powder
  • 2 tbsps Olive oil or sesame oil
  • 1 star anise / star flower / chakri phool, small
  • 1 strand mace / javitri
  • salt as needed
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Instructions

  • Boil soya chunks till soft. Squeeze up the excess water and rinse them thoroughly with cold water. Squeeze up the excess water and repeat the cold water rinse once more. Make sure there is no water left in the chunks
  • soak and cook rice al dente, the rice should not turn mushy, cool it on a wide plate
  • Heat a wok with oil, add mace and star anise, and let them fry for 2 minutes. Add minced garlic, sauté till you get an aroma.
  • Add soya chunks, white part of spring onions, other vegetables, sauté on high heat for 3 to 4 mins
  • Pour vinegar and soya sauce. Let it bubble for 1 minutes.
  • Add rice, pepper powder, salt and spring onions. Mix and fry on high for 2 to 3 mins
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Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
soya chunks fried rice recipe
Amount Per Serving
Calories 493 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 2129mg93%
Potassium 186mg5%
Carbohydrates 77g26%
Fiber 1g4%
Protein 10g20%
Vitamin A 105IU2%
Vitamin C 1.6mg2%
Calcium 32mg3%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

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how to make soya chunks fried rice or meal maker fried rice

1. Cook rice al dente, it should be grainy and not mushy. Set aside to cool

2. Bring 2 cups water to a boil and cook soya chunks till soft. squeeze off the frothy water and rinse. Repeat this once more. There should be no water left in the chunks.

3. Heat a wok with oil, add spices and garlic, fry till garlic turns aromatic.

how to make soya chunks fried rice

4. Add vegetables except green onions, soya chunks and fry on high heat for 3 to 4 minutes.

5. Pour the soya sauce and vinegar. When they begin to bubble, add rice, salt, green spring onions and pepper. Stir and fry for 2 to 3 minutes.

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About swasthi

I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
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Reader Interactions

Comments

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  2. Shanthi says

    April 30, 2013

    Lovely dish and wonderful clicks

    Reply
  3. Amrita Vishal says

    April 29, 2013

    Love the soya granules, makes the dish very exquisite

    Reply
  4. Priya Suresh says

    April 28, 2013

    Prefectly cooked rice, fabulous fried rice..

    Reply
  5. divya says

    April 28, 2013

    it looks very healthy and delicious.Inviting clicks.

    Reply
  6. Ruxana Gafoor says

    April 28, 2013

    delicious and healthy rice..lovely presentation and clicks…

    Reply
  7. kitchen queen says

    April 27, 2013

    delicious and yummy with wonderful presentation.

    Reply
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  9. Navaneetham Krishnan says

    April 27, 2013

    So good, so inviting and so like we can't resist. That is very inviting.

    Reply
  10. Nithya Naveen says

    April 27, 2013

    Healthy , delicious and quick meal.. Loved the clicks

    Reply
  11. Arthy Suman says

    April 27, 2013

    wow, this is such an easy to make dish…perfect clicks

    Reply
  12. PT says

    April 27, 2013

    very healthy one pot meal dear..

    Reply
  13. Sanoli Ghosh says

    April 27, 2013

    Absolutely droolworthy rice Swasthi. Looks irresistible rice platter. yummy….

    Reply
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  15. Meena Selvakumaran says

    April 27, 2013

    inviting clicks,sounds scrumptious.

    Reply

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