Sprouts sandwich recipe – easy and delicious sandwich for breakfast or quick evening snack using sprouted green gram or moong bean sprouts. If you have the sprouts ready, this recipe just needs 10 minutes of your time. This sandwich can also be made with just thoroughly soaked green gram. To make the stuffing there is no cooking involved, except to put together all the ingredients.
Bread makes a rare appearance at home, it is just a stand by when I am unable to make the Indian breakfast foods. Sometimes i make sandwich for a change for the kids’evening snacks. This also goes well in the kids snack box too.
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How to make moong bean sprouts sandwich
1. To sprout the whole moong or green gram you can follow this detailed post on how to grow sprouts at home. The day I made this sandwich my beans had just begun to sprout, so they are very tiny. You can also make this sandwich just with soaked green gram. Add sprouts, finely chopped onion, tomatoes (deseeded), chilies, coriander leaves, chaat masala and little amchur powder to a bowl. If making for kids skip chili. You can substitute chaat masala with little garam masala. You can also add your favorite veggies like carrots, beets, tender cabbage and spring onions. Mix everything well.
2. Smear ghee or butter on the outer side of the bread.
3. Place the mixture evenly.
4. Cover with another slice of bread. Toast it in a sandwich maker until done or golden.
We served with homemade tomato ketchup.
Sprouts sandwich recipe
Moong bean sprouts sandwich recipe
For best results follow the step-by-step photos above the recipe card
Ingredients (US cup = 240ml )
- 4 slices bread brown or multigrain bread
- ¼ cup green gram sprouts or soaked green gram
- 2 tbsp onions finely chopped
- 2 tbsp tomatoes finely chopped (deseeded and firm)
- 1 tbsp coriander leaves / cilantro, finely chopped
- 1 green chili chopped (skip for kids)
- salt as needed
- 1 pinch chaat masala / garam masala (adjust)
- 1 pinch amchur powder (dried mango powder)
- 2 tsp ghee or butter
Instructions
- Butter the bread slices on the outer side.
- Mix the rest of the ingredients.
- Place the mixture on side that is not buttered.
- Cover with another slice. Toast it in a sandwich maker.
Alternative quantities provided in the recipe card are for 1x only, original recipe.
For best results follow my detailed step-by-step photo instructions and tips above the recipe card.
NUTRITION INFO (estimation only)
© Swasthi’s Recipes
Tried this quick and easy recipe and loved it! Didn’t have mango powder and thus didn’t add it. Applied a layer of mayo on both sides of the toasted bread to add a creamy texture. Ketchup as side dip. Definitely recommend. Will try again.
Thank you!
verry good recipe
hello,i am shruthi here from bangalore……
plz can u send diet recipes for the whole day so that it maintains right amount of calories and helps to reduce weight
regards and thanks