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Sprouts sandwich | Moong bean sprouts sandwich recipe

By swasthi , on July 20, 2019, 2 Comments, Jump to Recipe

Sprouts sandwich recipe – easy and delicious sandwich for breakfast or quick evening snack using sprouted green gram or moong bean sprouts. If you have the sprouts ready, this recipe just needs 10 minutes of your time. This sandwich can also be made with just thoroughly soaked green gram. To make the stuffing there is no cooking involved, except to put together all the ingredients.

moong bean sprouts sandwich

Bread makes a rare appearance at home, it is just a stand by when I am unable to make the Indian breakfast foods. Sometimes i make sandwich for a change for the kids’evening snacks. This also goes well in the kids snack box too.

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How to make moong bean sprouts sandwich

1. To sprout the whole moong or green gram you can follow this detailed post on how to grow sprouts at home. The day I made this sandwich my beans had just begun to sprout, so they are very tiny. You can also make this sandwich just with soaked green gram. Add sprouts, finely chopped onion, tomatoes (deseeded), chilies, coriander leaves, chaat masala and little amchur powder to a bowl. If making for kids skip chili. You can substitute chaat masala with little garam masala. You can also add your favorite veggies like carrots, beets, tender cabbage and spring onions. Mix everything well.

making the spiced stuffing

2. Smear ghee or butter on the outer side of the bread.

applying ghee on bread

3. Place the mixture evenly.

stuffing the buttered bread

4. Cover with another slice of bread. Toast it in a sandwich maker until done or golden.

toasting bread

We served with homemade tomato ketchup.

swasthis recipes moong sprouts sandwich
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Sprouts sandwich recipe

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Moong bean sprouts sandwich recipe

Moong bean sprouts sandwich
Pin Recipe Print Recipe

For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings2
AuthorSwasthi

Ingredients (1 cup = 240ml )

  • 4 slices bread brown or multigrain bread
  • ¼ cup green gram sprouts or soaked green gram
  • 2 tbsp onions finely chopped
  • 2 tbsp tomatoes finely chopped (deseeded and firm)
  • 1 tbsp coriander leaves / cilantro, finely chopped
  • 1 green chili chopped (skip for kids)
  • salt as needed
  • 1 pinch chaat masala / garam masala (adjust)
  • 1 pinch amchur powder (dried mango powder)
  • 2 tsp ghee or butter
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Instructions

  • Butter the bread slices on the outer side.
  • Mix the rest of the ingredients.
  • Place the mixture on side that is not buttered.
  • Cover with another slice. Toast it in a sandwich maker.
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Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Moong bean sprouts sandwich recipe
Amount Per Serving
Calories 305 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 12mg4%
Sodium 391mg17%
Potassium 507mg14%
Carbohydrates 48g16%
Fiber 7g29%
Sugar 7g8%
Protein 12g24%
Vitamin A 115IU2%
Vitamin C 11.1mg13%
Calcium 128mg13%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

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About swasthi

I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
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  2. afsal says

    August 17, 2016

    verry good recipe

    Reply
  3. shruthi.C.N says

    April 22, 2016

    5 stars
    hello,i am shruthi here from bangalore……

    plz can u send diet recipes for the whole day so that it maintains right amount of calories and helps to reduce weight

    regards and thanks

    Reply

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